11.3 km | 01:20:27 | 07:07/km日期: 2024-01-04 19:28 - 平均心率: 119 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68.4
Pace: 09'03" / 06'16" / 06'28" / 06'10" / 06'01" / 07'15" / 12'39" / 05'32" / 06'08" / 06'13" / 07'38" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'52") | 1000 / 1000 |
| 2 | | 06'56" (+01'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'56") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'33" (+01'02") | 1000 / 6000 |
| 7 | | 12'38" (+07'07") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'07" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 07'27" (+01'56") | 1000 / 11000 |
| 12 | | 06'53" (+01'22") | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
70.29 km 
Y拖II 累積 :
5053.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'16" | 00:15'19" |
| 3 | 06'28" | 00:21'47" |
| 4 | 06'10" | 00:27'57" |
| 5 | 06'01" | 00:33'58" |
| 6 | 07'15" | 00:41'13" |
| 7 | 12'39" | 00:53'52" |
| 8 | 05'32" | 00:59'24" |
| 9 | 06'08" | 01:05'32" |
| 10 | 06'13" | 01:11'45" |
| 11 | 07'38" | 01:19'23" |
| 11.3 | 06'52" | 01:21'19" |
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