10.5 km | 00:58:07 | 05:32/km日期: 2024-01-03 17:48 - 平均心率: 137 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 75.6
Pace: 06'20" / 05'42" / 05'38" / 06'06" / 05'26" / 05'34" / 05'29" / 05'23" / 05'28" / 05'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
212.49 km 
Adidas Boston 10 累積 :
2161.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'42" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 06'06" | 00:23'46" |
| 5 | 05'26" | 00:29'12" |
| 6 | 05'34" | 00:34'46" |
| 7 | 05'29" | 00:40'15" |
| 8 | 05'23" | 00:45'38" |
| 9 | 05'28" | 00:51'06" |
| 10 | 05'23" | 00:56'29" |
| 10.5 | 05'35" | 00:59'16" |
展開計圈分析
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