16.0 km | 01:46:40 | 06:40/km日期: 2024-01-05 15:20 - 總爬升: 133 m - 平均心率: 146 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81.7
Pace: 05'33" / 08'29" / 06'00" / 05'55" / 05'54" / 08'46" / 05'56" / 06'43" / 07'30" / 05'39" / 08'01" / 05'52" / 05'54" / 06'03" / 05'40" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 08'28" (+02'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 08'45" (+03'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'43" (+01'11") | 1000 / 8000 |
| 9 | | 07'29" (+01'57") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 08'01" (+02'29") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 05'40" (+00'08") | 1000 / 15000 |
| 16 | | 09'01" (+03'29") | 971 / 15971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
112.22 km 
mizuno wave rider 26 累積 :
527.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 08'29" | 00:14'02" |
| 3 | 06'00" | 00:20'02" |
| 4 | 05'55" | 00:25'57" |
| 5 | 05'54" | 00:31'51" |
| 6 | 08'46" | 00:40'37" |
| 7 | 05'56" | 00:46'33" |
| 8 | 06'43" | 00:53'16" |
| 9 | 07'30" | 01:00'46" |
| 10 | 05'39" | 01:06'25" |
| 11 | 08'01" | 01:14'26" |
| 12 | 05'52" | 01:20'18" |
| 13 | 05'54" | 01:26'12" |
| 14 | 06'03" | 01:32'15" |
| 15 | 05'40" | 01:37'55" |
| 16.0 | 09'00" | 01:46'40" |
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