11.3 km | 01:04:43 | 05:43/km日期: 2024-01-02 11:50 - 平均心率: 134 - 卡路里: 495 Cal - 平均步頻: 174
Pace: 06'06" / 05'36" / 05'27" / 05'32" / 05'30" / 05'35" / 05'26" / 05'28" / 05'31" / 05'38" / 05'43" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 10'25" (+04'59") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 05'26" | 00:39'12" |
| 8 | 05'28" | 00:44'40" |
| 9 | 05'31" | 00:50'11" |
| 10 | 05'38" | 00:55'49" |
| 11 | 05'43" | 01:01'32" |
| 11.3 | 10'26" | 01:04'43" |
展開計圈分析
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