10.0 km | 00:38:55 | 03:53/km日期: 2024-01-02 21:37 - 平均心率: 156 - 卡路里: 477 Cal - 平均步頻: 192
Pace: 03'45" / 03'46" / 03'51" / 03'50" / 03'56" / 03'56" / 03'57" / 03'59" / 04'03" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 03'45" | 1000 / 2000 |
| 3 | | 03'51" (+00'06") | 1000 / 3000 |
| 4 | | 03'49" (+00'04") | 1000 / 4000 |
| 5 | | 03'55" (+00'10") | 1000 / 5000 |
| 6 | | 03'55" (+00'10") | 1000 / 6000 |
| 7 | | 03'57" (+00'12") | 1000 / 7000 |
| 8 | | 03'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'03" (+00'18") | 1000 / 9000 |
| 10 | | 03'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'07" (+00'22") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
213.97 km 
Nike Alphafly NEXT% 累積 :
249.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'46" | 00:07'31" |
| 3 | 03'51" | 00:11'22" |
| 4 | 03'50" | 00:15'12" |
| 5 | 03'56" | 00:19'08" |
| 6 | 03'56" | 00:23'04" |
| 7 | 03'57" | 00:27'01" |
| 8 | 03'59" | 00:31'00" |
| 9 | 04'03" | 00:35'03" |
| 10 | 03'51" | 00:38'54" |
| 10.0 | 06'06" | 00:38'56" |
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