19.0 km | 03:27:44 | 10:57/km日期: 2024-01-06 08:00 - 總爬升: 941 m - 平均心率: 168 - 卡路里: 1714 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 81.4
Pace: 13'45" / 10'42" / 11'16" / 13'50" / 10'44" / 07'10" / 07'03" / 11'08" / 05'45" / 05'37" / 12'20" / 11'05" / 12'43" / 08'43" / 15'44" / 12'28" / 16'51" / 11'03" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+08'08") | 1000 / 1000 |
| 2 | | 10'42" (+05'06") | 1000 / 2000 |
| 3 | | 11'15" (+05'39") | 1000 / 3000 |
| 4 | | 13'50" (+08'14") | 1000 / 4000 |
| 5 | | 10'43" (+05'07") | 1000 / 5000 |
| 6 | | 07'10" (+01'34") | 1000 / 6000 |
| 7 | | 07'02" (+01'26") | 1000 / 7000 |
| 8 | | 11'08" (+05'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 12'20" (+06'44") | 1000 / 11000 |
| 12 | | 11'05" (+05'29") | 1000 / 12000 |
| 13 | | 12'42" (+07'06") | 1000 / 13000 |
| 14 | | 08'42" (+03'06") | 1000 / 14000 |
| 15 | | 15'44" (+10'08") | 1000 / 15000 |
| 16 | | 12'27" (+06'51") | 1000 / 16000 |
| 17 | | 16'51" (+11'15") | 1000 / 17000 |
| 18 | | 11'02" (+05'26") | 1000 / 18000 |
| 19 | | 10'06" (+04'30") | 967 / 18967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 76.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'45" | 00:13'45" |
| 2 | 10'42" | 00:24'27" |
| 3 | 11'16" | 00:35'43" |
| 4 | 13'50" | 00:49'33" |
| 5 | 10'44" | 01:00'17" |
| 6 | 07'10" | 01:07'27" |
| 7 | 07'03" | 01:14'30" |
| 8 | 11'08" | 01:25'38" |
| 9 | 05'45" | 01:31'23" |
| 10 | 05'37" | 01:37'00" |
| 11 | 12'20" | 01:49'20" |
| 12 | 11'05" | 02:00'25" |
| 13 | 12'43" | 02:13'08" |
| 14 | 08'43" | 02:21'51" |
| 15 | 15'44" | 02:37'35" |
| 16 | 12'28" | 02:50'03" |
| 17 | 16'51" | 03:06'54" |
| 18 | 11'03" | 03:17'57" |
| 19.0 | 10'06" | 03:27'44" |
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