11.1 km | 01:08:16 | 06:08/km日期: 2024-01-07 16:01 - 地點: 梅花湖 - 天氣: 冷 - 平均心率: 164 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 67.7
Pace: 06'44" / 06'23" / 06'06" / 06'08" / 06'17" / 05'57" / 06'09" / 06'00" / 05'55" / 06'09" / 05'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'08" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
57.03 km 
母子鱷 Y拖 41 累積 :
474.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'06" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 06'17" | 00:31'38" |
| 6 | 05'57" | 00:37'35" |
| 7 | 06'09" | 00:43'44" |
| 8 | 06'00" | 00:49'44" |
| 9 | 05'55" | 00:55'39" |
| 10 | 06'09" | 01:01'48" |
| 11 | 05'54" | 01:07'42" |
| 11.1 | 05'07" | 01:08'16" |
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