10.3 km | 00:48:15 | 04:39/km日期: 2024-01-02 09:49 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65.2
Pace: 04'47" / 04'39" / 04'45" / 04'38" / 04'40" / 04'35" / 04'44" / 04'33" / 04'36" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'32") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
165.29 km 
Nike Nike Air Zoom Tempo Next% 累積 :
516.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'45" | 00:14'11" |
| 4 | 04'38" | 00:18'49" |
| 5 | 04'40" | 00:23'29" |
| 6 | 04'35" | 00:28'04" |
| 7 | 04'44" | 00:32'48" |
| 8 | 04'33" | 00:37'21" |
| 9 | 04'36" | 00:41'57" |
| 10 | 04'36" | 00:46'33" |
| 10.3 | 05'04" | 00:48'15" |
展開計圈分析
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