39.8 km | 05:17:00 | 07:58/km日期: 2024-01-01 07:20 - 平均心率: 134 - 卡路里: 3396 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66.2
Pace: 06'58" / 07'48" / 06'26" / 06'27" / 07'42" / 06'31" / 06'34" / 07'12" / 06'33" / 06'37" / 08'07" / 07'06" / 06'59" / 09'01" / 07'52" / 07'02" / 08'11" / 06'51" / 07'37" / 08'39" / 08'44" / 09'22" / 06'41" / 08'25" / 07'32" / 07'58" / 12'08" / 08'08" / 06'59" / 08'19" / 06'24" / 06'48" / 09'50" / 10'18" / 08'46" / 10'58" / 09'15" / 07'19" / 10'09" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'35") | 1000 / 1000 |
2 | | 07'48" (+01'25") | 1000 / 2000 |
3 | | 06'25" (+00'02") | 1000 / 3000 |
4 | | 06'26" (+00'03") | 1000 / 4000 |
5 | | 07'42" (+01'19") | 1000 / 5000 |
6 | | 06'31" (+00'08") | 1000 / 6000 |
7 | | 06'33" (+00'10") | 1000 / 7000 |
8 | | 07'11" (+00'48") | 1000 / 8000 |
9 | | 06'32" (+00'09") | 1000 / 9000 |
10 | | 06'37" (+00'14") | 1000 / 10000 |
11 | | 08'07" (+01'44") | 1000 / 11000 |
12 | | 07'05" (+00'42") | 1000 / 12000 |
13 | | 06'59" (+00'36") | 1000 / 13000 |
14 | | 09'00" (+02'37") | 1000 / 14000 |
15 | | 07'52" (+01'29") | 1000 / 15000 |
16 | | 07'02" (+00'39") | 1000 / 16000 |
17 | | 08'10" (+01'47") | 1000 / 17000 |
18 | | 06'51" (+00'28") | 1000 / 18000 |
19 | | 07'36" (+01'13") | 1000 / 19000 |
20 | | 08'39" (+02'16") | 1000 / 20000 |
21 | | 08'44" (+02'21") | 1000 / 21000 |
22 | | 09'22" (+02'59") | 1000 / 22000 |
23 | | 06'40" (+00'17") | 1000 / 23000 |
24 | | 08'25" (+02'02") | 1000 / 24000 |
25 | | 07'31" (+01'08") | 1000 / 25000 |
26 | | 07'58" (+01'35") | 1000 / 26000 |
27 | | 12'07" (+05'44") | 1000 / 27000 |
28 | | 08'07" (+01'44") | 1000 / 28000 |
29 | | 06'59" (+00'36") | 1000 / 29000 |
30 | | 08'18" (+01'55") | 1000 / 30000 |
31 | | 06'23" | 1000 / 31000 |
32 | | 06'48" (+00'25") | 1000 / 32000 |
33 | | 09'50" (+03'27") | 1000 / 33000 |
34 | | 10'17" (+03'54") | 1000 / 34000 |
35 | | 08'45" (+02'22") | 1000 / 35000 |
36 | | 10'58" (+04'35") | 1000 / 36000 |
37 | | 09'14" (+02'51") | 1000 / 37000 |
38 | | 07'19" (+00'56") | 1000 / 38000 |
39 | | 10'09" (+03'46") | 1000 / 39000 |
40 | | 08'40" (+02'17") | 776 / 39776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
1月累積里程 :
256.32 km 亞瑟士 虎走6 累積 :
13308.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'48" | 00:14'46" |
3 | 06'26" | 00:21'12" |
4 | 06'27" | 00:27'39" |
5 | 07'42" | 00:35'21" |
6 | 06'31" | 00:41'52" |
7 | 06'34" | 00:48'26" |
8 | 07'12" | 00:55'38" |
9 | 06'33" | 01:02'11" |
10 | 06'37" | 01:08'48" |
11 | 08'07" | 01:16'55" |
12 | 07'06" | 01:24'01" |
13 | 06'59" | 01:31'00" |
14 | 09'01" | 01:40'01" |
15 | 07'52" | 01:47'53" |
16 | 07'02" | 01:54'55" |
17 | 08'11" | 02:03'06" |
18 | 06'51" | 02:09'57" |
19 | 07'37" | 02:17'34" |
20 | 08'39" | 02:26'13" |
21 | 08'44" | 02:34'57" |
22 | 09'22" | 02:44'19" |
23 | 06'41" | 02:51'00" |
24 | 08'25" | 02:59'25" |
25 | 07'32" | 03:06'57" |
26 | 07'58" | 03:14'55" |
27 | 12'08" | 03:27'03" |
28 | 08'08" | 03:35'11" |
29 | 06'59" | 03:42'10" |
30 | 08'19" | 03:50'29" |
31 | 06'24" | 03:56'53" |
32 | 06'48" | 04:03'41" |
33 | 09'50" | 04:13'31" |
34 | 10'18" | 04:23'49" |
35 | 08'46" | 04:32'35" |
36 | 10'58" | 04:43'33" |
37 | 09'15" | 04:52'48" |
38 | 07'19" | 05:00'07" |
39 | 10'09" | 05:10'16" |
39.8 | 08'40" | 05:17'00" |