19.6 km | 04:08:23 | 12:39/km日期: 2024-01-06 08:00 - 總爬升: 870 m - 平均心率: 152 - 卡路里: 1612 Cal - 平均步頻: 146
Pace: 12'33" / 12'35" / 13'27" / 15'08" / 12'27" / 12'07" / 06'32" / 14'06" / 06'09" / 05'53" / 15'48" / 13'40" / 13'16" / 13'50" / 10'28" / 21'32" / 17'37" / 14'53" / 11'13" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+06'40") | 1000 / 1000 |
| 2 | | 12'35" (+06'43") | 1000 / 2000 |
| 3 | | 13'27" (+07'35") | 1000 / 3000 |
| 4 | | 15'07" (+09'15") | 1000 / 4000 |
| 5 | | 12'26" (+06'34") | 1000 / 5000 |
| 6 | | 12'07" (+06'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 14'06" (+08'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 15'47" (+09'55") | 1000 / 11000 |
| 12 | | 13'40" (+07'48") | 1000 / 12000 |
| 13 | | 13'15" (+07'23") | 1000 / 13000 |
| 14 | | 13'50" (+07'58") | 1000 / 14000 |
| 15 | | 10'27" (+04'35") | 1000 / 15000 |
| 16 | | 21'31" (+15'39") | 1000 / 16000 |
| 17 | | 17'36" (+11'44") | 1000 / 17000 |
| 18 | | 14'53" (+09'01") | 1000 / 18000 |
| 19 | | 11'12" (+05'20") | 1000 / 19000 |
| 20 | | 08'21" (+02'29") | 615 / 19615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 148.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 12'35" | 00:25'08" |
| 3 | 13'27" | 00:38'35" |
| 4 | 15'08" | 00:53'43" |
| 5 | 12'27" | 01:06'10" |
| 6 | 12'07" | 01:18'17" |
| 7 | 06'32" | 01:24'49" |
| 8 | 14'06" | 01:38'55" |
| 9 | 06'09" | 01:45'04" |
| 10 | 05'53" | 01:50'57" |
| 11 | 15'48" | 02:06'45" |
| 12 | 13'40" | 02:20'25" |
| 13 | 13'16" | 02:33'41" |
| 14 | 13'50" | 02:47'31" |
| 15 | 10'28" | 02:57'59" |
| 16 | 21'32" | 03:19'31" |
| 17 | 17'37" | 03:37'08" |
| 18 | 14'53" | 03:52'01" |
| 19 | 11'13" | 04:03'14" |
| 19.6 | 08'21" | 04:08'23" |
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