16.6 km | 01:50:41 | 06:40/km日期: 2024-01-06 09:36 - 總爬升: 485 m - 平均心率: 158 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72.3
Pace: 06'46" / 07'10" / 05'55" / 06'13" / 06'25" / 07'02" / 05'35" / 06'34" / 06'50" / 07'26" / 05'58" / 06'58" / 07'40" / 06'08" / 06'38" / 07'05" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'11") | 1000 / 1000 |
| 2 | | 07'09" (+01'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+00'49") | 1000 / 5000 |
| 6 | | 06'56" (+01'21") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'33" (+00'58") | 1000 / 8000 |
| 9 | | 06'50" (+01'15") | 1000 / 9000 |
| 10 | | 07'11" (+01'36") | 1000 / 10000 |
| 11 | | 05'57" (+00'22") | 1000 / 11000 |
| 12 | | 06'57" (+01'22") | 1000 / 12000 |
| 13 | | 07'39" (+02'04") | 1000 / 13000 |
| 14 | | 06'08" (+00'33") | 1000 / 14000 |
| 15 | | 06'37" (+01'02") | 1000 / 15000 |
| 16 | | 07'05" (+01'30") | 1000 / 16000 |
| 17 | | 08'10" (+02'35") | 568 / 16568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 82.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'10" | 00:13'56" |
| 3 | 05'55" | 00:19'51" |
| 4 | 06'13" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 07'02" | 00:39'31" |
| 7 | 05'35" | 00:45'06" |
| 8 | 06'34" | 00:51'40" |
| 9 | 06'50" | 00:58'30" |
| 10 | 07'26" | 01:05'56" |
| 11 | 05'58" | 01:11'54" |
| 12 | 06'58" | 01:18'52" |
| 13 | 07'40" | 01:26'32" |
| 14 | 06'08" | 01:32'40" |
| 15 | 06'38" | 01:39'18" |
| 16 | 07'05" | 01:46'23" |
| 16.6 | 08'06" | 01:51'00" |
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