16.0 km | 01:59:19 | 07:27/km日期: 2024-01-05 19:29 - 平均心率: 140 - 卡路里: 895 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 81.1
Pace: 07'47" / 07'27" / 07'31" / 07'19" / 07'13" / 07'13" / 07'13" / 21'29" / 07'33" / 07'38" / 07'05" / 09'44" / 09'42" / 09'58" / 10'15" / 12'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'43") | 1000 / 1000 |
| 2 | | 07'26" (+00'21") | 1000 / 2000 |
| 3 | | 07'31" (+00'26") | 1000 / 3000 |
| 4 | | 07'18" (+00'13") | 1000 / 4000 |
| 5 | | 07'13" (+00'08") | 1000 / 5000 |
| 6 | | 07'13" (+00'08") | 1000 / 6000 |
| 7 | | 07'13" (+00'08") | 1000 / 7000 |
| 8 | | 07'46" (+00'41") | 1000 / 8000 |
| 9 | | 07'33" (+00'28") | 1000 / 9000 |
| 10 | | 07'37" (+00'32") | 1000 / 10000 |
| 11 | | 07'05" | 1000 / 11000 |
| 12 | | 07'20" (+00'15") | 1000 / 12000 |
| 13 | | 07'42" (+00'37") | 1000 / 13000 |
| 14 | | 07'24" (+00'19") | 1000 / 14000 |
| 15 | | 07'24" (+00'19") | 1000 / 15000 |
| 16 | | 07'37" (+00'32") | 1000 / 16000 |
| 17 | | 05'39" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 84.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'27" | 00:15'14" |
| 3 | 07'31" | 00:22'45" |
| 4 | 07'19" | 00:30'04" |
| 5 | 07'13" | 00:37'17" |
| 6 | 07'13" | 00:44'30" |
| 7 | 07'13" | 00:51'43" |
| 8 | 21'29" | 01:13'12" |
| 9 | 07'33" | 01:20'45" |
| 10 | 07'38" | 01:28'23" |
| 11 | 07'05" | 01:35'28" |
| 12 | 09'44" | 01:45'12" |
| 13 | 09'42" | 01:54'54" |
| 14 | 09'58" | 02:04'52" |
| 15 | 10'15" | 02:15'07" |
| 16 | 12'39" | 02:27'46" |
| 16.0 | 04'36" | 02:27'48" |
展開計圈分析
留言 
