10.3 km | 00:51:10 | 04:57/km日期: 2024-01-02 17:55 - 平均心率: 131 - 卡路里: 640 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 73.1
Pace: 06'31" / 04'57" / 04'51" / 04'52" / 04'43" / 05'00" / 05'02" / 05'01" / 05'00" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.13 km 
nike zoom Pegasus 39 累積 :
1120.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'57" | 00:11'28" |
| 3 | 04'51" | 00:16'19" |
| 4 | 04'52" | 00:21'11" |
| 5 | 04'43" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 05'02" | 00:35'56" |
| 8 | 05'01" | 00:40'57" |
| 9 | 05'00" | 00:45'57" |
| 10 | 04'46" | 00:50'43" |
| 10.3 | 04'34" | 00:52'09" |
Gordon sung 說推
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