15.0 km | 01:14:45 | 04:58/km日期: 2024-01-02 17:41 - 總爬升: 841 m - 平均心率: 160 - 卡路里: 783 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82.8
Pace: 06'54" / 05'18" / 05'13" / 05'07" / 04'58" / 05'09" / 04'52" / 04'36" / 04'43" / 04'48" / 04'57" / 05'46" / 04'40" / 04'47" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 600 / 1600 |
| 3 | | 05'06" (+00'26") | 1000 / 2600 |
| 4 | | 05'10" (+00'30") | 1000 / 3600 |
| 5 | | 05'01" (+00'21") | 1000 / 4600 |
| 6 | | 05'02" (+00'22") | 1000 / 5600 |
| 7 | | 04'58" (+00'18") | 1000 / 6600 |
| 8 | | 04'40" | 1000 / 7600 |
| 9 | | 04'48" (+00'08") | 1000 / 8600 |
| 10 | | 04'48" (+00'08") | 1000 / 9600 |
| 11 | | 04'40" | 1000 / 10600 |
| 12 | | 04'56" (+00'16") | 1000 / 11600 |
| 13 | | 04'44" (+00'04") | 1000 / 12600 |
| 14 | | 04'43" (+00'03") | 1000 / 13600 |
| 15 | | 04'58" (+00'18") | 1000 / 14600 |
| 16 | | 05'14" (+00'34") | 421 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
321.89 km 
Nike 小飛馬 38 -螢光黃 累積 :
4064.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'18" | 00:12'12" |
| 3 | 05'13" | 00:17'25" |
| 4 | 05'07" | 00:22'32" |
| 5 | 04'58" | 00:27'30" |
| 6 | 05'09" | 00:32'39" |
| 7 | 04'52" | 00:37'31" |
| 8 | 04'36" | 00:42'07" |
| 9 | 04'43" | 00:46'50" |
| 10 | 04'48" | 00:51'38" |
| 11 | 04'57" | 00:56'35" |
| 12 | 05'46" | 01:02'21" |
| 13 | 04'40" | 01:07'01" |
| 14 | 04'47" | 01:11'48" |
| 15 | 05'14" | 01:17'02" |
| 15.0 | 04'40" | 01:17'08" |
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