11.1 km | 01:27:44 | 07:56/km日期: 2016-05-24 19:30 - 總爬升: 511 m - 平均心率: 145 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87%
Pace: 05'25" / 10'05" / 06'13" / 05'49" / 09'30" / 07'10" / 09'16" / 10'56" / 07'09" / 06'42" / 08'40" / 27'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'18") | 1000 / 1000 |
| 2 | | 18'06" (+14'46") | 211 / 1211 |
| 3 | | 04'13" (+00'53") | 365 / 1576 |
| 4 | | 46'43" (+43'23") | 53 / 1630 |
| 5 | | 03'57" (+00'37") | 768 / 2398 |
| 6 | | 29'47" (+26'27") | 87 / 2485 |
| 7 | | 03'51" (+00'31") | 787 / 3273 |
| 8 | | 17'42" (+14'22") | 144 / 3417 |
| 9 | | 03'51" (+00'31") | 797 / 4214 |
| 10 | | 19'50" (+16'30") | 126 / 4341 |
| 11 | | 03'43" (+00'23") | 412 / 4754 |
| 12 | | 28'31" (+25'11") | 150 / 4904 |
| 13 | | 03'39" (+00'19") | 411 / 5316 |
| 14 | | 24'55" (+21'35") | 161 / 5477 |
| 15 | | 03'52" (+00'32") | 798 / 6276 |
| 16 | | 24'26" (+21'06") | 99 / 6376 |
| 17 | | 03'35" (+00'15") | 414 / 6790 |
| 18 | | 27'59" (+24'39") | 144 / 6935 |
| 19 | | 03'30" (+00'10") | 413 / 7348 |
| 20 | | 31'37" (+28'17") | 127 / 7476 |
| 21 | | 03'37" (+00'17") | 408 / 7885 |
| 22 | | 41'56" (+38'36") | 96 / 7982 |
| 23 | | 03'59" (+00'39") | 788 / 8770 |
| 24 | | 19'19" (+15'59") | 205 / 8976 |
| 25 | | 03'25" (+00'05") | 299 / 9276 |
| 26 | | 17'55" (+14'35") | 110 / 9387 |
| 27 | | 03'29" (+00'09") | 305 / 9692 |
| 28 | | 19'09" (+15'49") | 108 / 9800 |
| 29 | | 03'22" (+00'02") | 297 / 10097 |
| 30 | | 19'13" (+15'53") | 113 / 10211 |
| 31 | | 03'22" (+00'02") | 300 / 10511 |
| 32 | | 22'38" (+19'18") | 119 / 10631 |
| 33 | | 03'20" | 294 / 10925 |
| 34 | | 22'31" (+19'11") | 125 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 10'05" | 00:15'30" |
| 3 | 06'13" | 00:21'43" |
| 4 | 05'49" | 00:27'32" |
| 5 | 09'30" | 00:37'02" |
| 6 | 07'10" | 00:44'12" |
| 7 | 09'16" | 00:53'28" |
| 8 | 10'56" | 01:04'24" |
| 9 | 07'09" | 01:11'33" |
| 10 | 06'42" | 01:18'15" |
| 11 | 08'40" | 01:26'55" |
| 11.1 | 26'52" | 01:28'17" |
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