12.0 km | 01:09:34 | 05:47/km日期: 2016-05-24 19:12 - 總爬升: 482 m - 平均心率: 154 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'34" / 05'25" / 05'30" / 06'27" / 06'42" / 06'10" / 06'01" / 06'17" / 06'33" / 06'23" / 04'12" / 04'14" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'25" (+01'13") | 1000 / 2000 |
| 3 | | 05'29" (+01'17") | 1000 / 3000 |
| 4 | | 06'27" (+02'15") | 1000 / 4000 |
| 5 | | 06'42" (+02'30") | 1000 / 5000 |
| 6 | | 06'10" (+01'58") | 1000 / 6000 |
| 7 | | 06'00" (+01'48") | 1000 / 7000 |
| 8 | | 06'17" (+02'05") | 1000 / 8000 |
| 9 | | 06'33" (+02'21") | 1000 / 9000 |
| 10 | | 06'22" (+02'10") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'13" (+00'01") | 1000 / 12000 |
| 13 | | 06'29" (+02'17") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
207.59 km 
NIKE LUNARSPIDER 6 累積 :
538.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 06'27" | 00:22'56" |
| 5 | 06'42" | 00:29'38" |
| 6 | 06'10" | 00:35'48" |
| 7 | 06'01" | 00:41'49" |
| 8 | 06'17" | 00:48'06" |
| 9 | 06'33" | 00:54'39" |
| 10 | 06'23" | 01:01'02" |
| 11 | 04'12" | 01:05'14" |
| 12 | 04'14" | 01:09'28" |
| 12.0 | 31'33" | 01:10'00" |
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