20.2 km | 01:59:50 | 05:55/km日期: 2024-01-01 05:33 - 平均心率: 150 - 卡路里: 1046 Cal - 平均步頻: 186
Pace: 06'43" / 06'39" / 06'38" / 06'21" / 07'01" / 07'04" / 06'20" / 12'52" / 06'45" / 05'58" / 15'57" / 05'14" / 05'08" / 05'10" / 05'10" / 05'12" / 05'12" / 05'24" / 05'22" / 05'25" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'36") | 1000 / 1000 |
| 2 | | 06'38" (+01'31") | 1000 / 2000 |
| 3 | | 06'33" (+01'26") | 1000 / 3000 |
| 4 | | 06'21" (+01'14") | 1000 / 4000 |
| 5 | | 06'35" (+01'28") | 1000 / 5000 |
| 6 | | 06'29" (+01'22") | 1000 / 6000 |
| 7 | | 06'19" (+01'12") | 1000 / 7000 |
| 8 | | 06'32" (+01'25") | 1000 / 8000 |
| 9 | | 06'44" (+01'37") | 1000 / 9000 |
| 10 | | 05'57" (+00'50") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'10" (+00'03") | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 1000 / 15000 |
| 16 | | 05'11" (+00'04") | 1000 / 16000 |
| 17 | | 05'12" (+00'05") | 1000 / 17000 |
| 18 | | 05'24" (+00'17") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'25" (+00'18") | 1000 / 20000 |
| 21 | | 06'48" (+01'41") | 236 / 20236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
442.19 km 
Nike Vaporfly next 3 white 累積 :
531.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'38" | 00:20'00" |
| 4 | 06'21" | 00:26'21" |
| 5 | 07'01" | 00:33'22" |
| 6 | 07'04" | 00:40'26" |
| 7 | 06'20" | 00:46'46" |
| 8 | 12'52" | 00:59'38" |
| 9 | 06'45" | 01:06'23" |
| 10 | 05'58" | 01:12'21" |
| 11 | 15'57" | 01:28'18" |
| 12 | 05'14" | 01:33'32" |
| 13 | 05'08" | 01:38'40" |
| 14 | 05'10" | 01:43'50" |
| 15 | 05'10" | 01:49'00" |
| 16 | 05'12" | 01:54'12" |
| 17 | 05'12" | 01:59'24" |
| 18 | 05'24" | 02:04'48" |
| 19 | 05'22" | 02:10'10" |
| 20 | 05'25" | 02:15'35" |
| 20.2 | 07'06" | 02:17'16" |
留言 
展開計圈分析
