29.8 km | 04:16:11 | 08:36/km日期: 2024-01-07 06:02 - 平均心率: 121 - 卡路里: 1943 Cal - 平均步頻: 160
Pace: 06'55" / 06'28" / 06'25" / 06'15" / 06'00" / 06'30" / 06'28" / 06'06" / 09'03" / 06'04" / 05'59" / 06'53" / 06'31" / 06'45" / 06'22" / 06'39" / 06'30" / 11'57" / 06'00" / 07'20" / 07'15" / 17'52" / 09'02" / 20'08" / 09'40" / 10'32" / 13'09" / 13'01" / 13'14" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 09'02" (+03'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'53" (+00'55") | 1000 / 12000 |
| 13 | | 06'30" (+00'32") | 1000 / 13000 |
| 14 | | 06'45" (+00'47") | 1000 / 14000 |
| 15 | | 06'21" (+00'23") | 1000 / 15000 |
| 16 | | 06'39" (+00'41") | 1000 / 16000 |
| 17 | | 06'29" (+00'31") | 1000 / 17000 |
| 18 | | 11'57" (+05'59") | 1000 / 18000 |
| 19 | | 05'59" (+00'01") | 1000 / 19000 |
| 20 | | 07'19" (+01'21") | 1000 / 20000 |
| 21 | | 07'15" (+01'17") | 1000 / 21000 |
| 22 | | 08'48" (+02'50") | 1000 / 22000 |
| 23 | | 09'02" (+03'04") | 1000 / 23000 |
| 24 | | 20'08" (+14'10") | 1000 / 24000 |
| 25 | | 09'39" (+03'41") | 1000 / 25000 |
| 26 | | 10'31" (+04'33") | 1000 / 26000 |
| 27 | | 13'09" (+07'11") | 1000 / 27000 |
| 28 | | 13'00" (+07'02") | 1000 / 28000 |
| 29 | | 13'14" (+07'16") | 1000 / 29000 |
| 30 | | 18'01" (+12'03") | 786 / 29786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 109.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'15" | 00:26'03" |
| 5 | 06'00" | 00:32'03" |
| 6 | 06'30" | 00:38'33" |
| 7 | 06'28" | 00:45'01" |
| 8 | 06'06" | 00:51'07" |
| 9 | 09'03" | 01:00'10" |
| 10 | 06'04" | 01:06'14" |
| 11 | 05'59" | 01:12'13" |
| 12 | 06'53" | 01:19'06" |
| 13 | 06'31" | 01:25'37" |
| 14 | 06'45" | 01:32'22" |
| 15 | 06'22" | 01:38'44" |
| 16 | 06'39" | 01:45'23" |
| 17 | 06'30" | 01:51'53" |
| 18 | 11'57" | 02:03'50" |
| 19 | 06'00" | 02:09'50" |
| 20 | 07'20" | 02:17'10" |
| 21 | 07'15" | 02:24'25" |
| 22 | 17'52" | 02:42'17" |
| 23 | 09'02" | 02:51'19" |
| 24 | 20'08" | 03:11'27" |
| 25 | 09'40" | 03:21'07" |
| 26 | 10'32" | 03:31'39" |
| 27 | 13'09" | 03:44'48" |
| 28 | 13'01" | 03:57'49" |
| 29 | 13'14" | 04:11'03" |
| 29.8 | 18'02" | 04:25'14" |
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