半馬 | 01:50:12 | 05:13/km | 第5半馬| 官方成績 |
| 日期 | 2024-01-01 |
| 成績 | 01:50:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'15" (+00'53") | 00:49'37" |
| 00:24'22" |
| 00:25'37" (+01'15") | 00:53'05" (+03'28") |
| 00:27'28" (+03'06") |
|
日期: 2024-01-01 07:21 - 地點: 堤坊 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1334 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 66.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'15") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" (+00'22") | 1000 / 14000 |
| 15 | | 05'32" (+00'48") | 1000 / 15000 |
| 16 | | 05'13" (+00'29") | 1000 / 16000 |
| 17 | | 05'45" (+01'01") | 1000 / 17000 |
| 18 | | 05'20" (+00'36") | 1000 / 18000 |
| 19 | | 05'23" (+00'39") | 1000 / 19000 |
| 20 | | 05'46" (+01'02") | 1000 / 20000 |
| 21 | | 05'31" (+00'47") | 1000 / 21000 |
| 22 | | 07'16" (+02'32") | 272 / 21272 |
挑戰整條路上不吃不喝，但在第13圈開始沒力，第19-21肚子很餓，還是在第6,7,8休息站休息
賽後評分: 無
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
212.95 km 
母子鱷魚 Y型拖 累積 :
577.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'47" | 00:10'47" |
| 3 | 04'44" | 00:15'31" |
| 4 | 04'46" | 00:20'17" |
| 5 | 04'58" | 00:25'15" |
| 6 | 04'47" | 00:30'02" |
| 7 | 04'53" | 00:34'55" |
| 8 | 04'56" | 00:39'51" |
| 9 | 04'53" | 00:44'44" |
| 10 | 04'53" | 00:49'37" |
| 11 | 04'57" | 00:54'34" |
| 12 | 04'58" | 00:59'32" |
| 13 | 05'03" | 01:04'35" |
| 14 | 05'06" | 01:09'41" |
| 15 | 05'33" | 01:15'14" |
| 16 | 05'13" | 01:20'27" |
| 17 | 05'45" | 01:26'12" |
| 18 | 05'21" | 01:31'33" |
| 19 | 05'23" | 01:36'56" |
| 20 | 05'46" | 01:42'42" |
| 21 | 05'32" | 01:48'14" |
| 21.3 | 07'16" | 01:50'13" |
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