23.4 km | 05:28:17 | 14:01/km日期: 2023-12-31 09:24 - 平均心率: 104 - 卡路里: 1043 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 83.04
Pace: 14'04" / 16'22" / 14'54" / 11'45" / 14'57" / 12'02" / 11'43" / 12'08" / 11'28" / 12'26" / 18'43" / 26'28" / 16'04" / 17'08" / 16'34" / 12'08" / 10'54" / 11'31" / 17'06" / 12'19" / 11'00" / 11'06" / 10'57" / 10'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 109.27 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 16'22" | 00:30'26" |
| 3 | 14'54" | 00:45'20" |
| 4 | 11'45" | 00:57'05" |
| 5 | 14'57" | 01:12'02" |
| 6 | 12'02" | 01:24'04" |
| 7 | 11'43" | 01:35'47" |
| 8 | 12'08" | 01:47'55" |
| 9 | 11'28" | 01:59'23" |
| 10 | 12'26" | 02:11'49" |
| 11 | 18'43" | 02:30'32" |
| 12 | 26'28" | 02:57'00" |
| 13 | 16'04" | 03:13'04" |
| 14 | 17'08" | 03:30'12" |
| 15 | 16'34" | 03:46'46" |
| 16 | 12'08" | 03:58'54" |
| 17 | 10'54" | 04:09'48" |
| 18 | 11'31" | 04:21'19" |
| 19 | 17'06" | 04:38'25" |
| 20 | 12'19" | 04:50'44" |
| 21 | 11'00" | 05:01'44" |
| 22 | 11'06" | 05:12'50" |
| 23 | 10'57" | 05:23'47" |
| 23.4 | 10'49" | 05:28'17" |
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