10.4 km | 01:41:09 | 09:43/km日期: 2023-12-27 04:51 - 平均心率: 117 - 卡路里: 404 Cal - 平均步頻: 198
Pace: 09'16" / 07'38" / 08'21" / 07'30" / 08'27" / 08'41" / 08'54" / 08'33" / 08'14" / 08'17" / 42'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'44") | 1000 / 1000 |
| 2 | | 07'37" (+00'08") | 1000 / 2000 |
| 3 | | 08'21" (+00'52") | 1000 / 3000 |
| 4 | | 07'29" | 1000 / 4000 |
| 5 | | 08'27" (+00'58") | 1000 / 5000 |
| 6 | | 08'40" (+01'11") | 1000 / 6000 |
| 7 | | 08'54" (+01'25") | 1000 / 7000 |
| 8 | | 08'32" (+01'03") | 1000 / 8000 |
| 9 | | 08'14" (+00'45") | 1000 / 9000 |
| 10 | | 08'16" (+00'47") | 1000 / 10000 |
| 11 | | 42'36" (+35'07") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'38" | 00:16'54" |
| 3 | 08'21" | 00:25'15" |
| 4 | 07'30" | 00:32'45" |
| 5 | 08'27" | 00:41'12" |
| 6 | 08'41" | 00:49'53" |
| 7 | 08'54" | 00:58'47" |
| 8 | 08'33" | 01:07'20" |
| 9 | 08'14" | 01:15'34" |
| 10 | 08'17" | 01:23'51" |
| 10.4 | 42'37" | 01:41'12" |
留言 
展開計圈分析
