11.5 km | 01:04:12 | 05:33/km日期: 2016-05-24 18:03 - 卡路里: 782 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'14" / 05'34" / 06'03" / 05'26" / 05'26" / 05'24" / 05'25" / 05'20" / 05'25" / 05'25" / 05'26" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 539 / 11539 |
5月累積里程 : 89.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 05'26" | 00:23'17" |
| 5 | 05'26" | 00:28'43" |
| 6 | 05'24" | 00:34'07" |
| 7 | 05'25" | 00:39'32" |
| 8 | 05'20" | 00:44'52" |
| 9 | 05'25" | 00:50'17" |
| 10 | 05'25" | 00:55'42" |
| 11 | 05'26" | 01:01'08" |
| 11.5 | 05'41" | 01:04'12" |
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