21.2 km | 02:14:36 | 06:20/km日期: 2024-01-01 06:32 - 總爬升: 316 m - 平均心率: 129 - 卡路里: 1349 Cal - 平均步頻: 194
Pace: 06'56" / 06'22" / 06'16" / 06'17" / 13'11" / 06'58" / 06'35" / 15'21" / 05'57" / 11'27" / 05'49" / 11'47" / 06'02" / 18'06" / 06'58" / 15'51" / 05'44" / 05'15" / 09'51" / 06'01" / 04'56" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'49") | 1000 / 1000 |
| 2 | | 06'22" (+01'26") | 1000 / 2000 |
| 3 | | 06'16" (+01'20") | 1000 / 3000 |
| 4 | | 06'16" (+01'20") | 1000 / 4000 |
| 5 | | 06'33" (+01'37") | 1000 / 5000 |
| 6 | | 06'57" (+02'01") | 1000 / 6000 |
| 7 | | 06'35" (+01'39") | 1000 / 7000 |
| 8 | | 06'42" (+01'46") | 1000 / 8000 |
| 9 | | 05'57" (+01'01") | 1000 / 9000 |
| 10 | | 07'09" (+02'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'53") | 1000 / 11000 |
| 12 | | 07'01" (+02'05") | 1000 / 12000 |
| 13 | | 06'01" (+01'05") | 1000 / 13000 |
| 14 | | 06'58" (+02'02") | 1000 / 14000 |
| 15 | | 06'13" (+01'17") | 1000 / 15000 |
| 16 | | 07'43" (+02'47") | 1000 / 16000 |
| 17 | | 05'44" (+00'48") | 1000 / 17000 |
| 18 | | 05'14" (+00'18") | 1000 / 18000 |
| 19 | | 06'17" (+01'21") | 1000 / 19000 |
| 20 | | 05'44" (+00'48") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'12" (+00'16") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 135.42 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'22" | 00:13'18" |
| 3 | 06'16" | 00:19'34" |
| 4 | 06'17" | 00:25'51" |
| 5 | 13'11" | 00:39'02" |
| 6 | 06'58" | 00:46'00" |
| 7 | 06'35" | 00:52'35" |
| 8 | 15'21" | 01:07'56" |
| 9 | 05'57" | 01:13'53" |
| 10 | 11'27" | 01:25'20" |
| 11 | 05'49" | 01:31'09" |
| 12 | 11'47" | 01:42'56" |
| 13 | 06'02" | 01:48'58" |
| 14 | 18'06" | 02:07'04" |
| 15 | 06'58" | 02:14'02" |
| 16 | 15'51" | 02:29'53" |
| 17 | 05'44" | 02:35'37" |
| 18 | 05'15" | 02:40'52" |
| 19 | 09'51" | 02:50'43" |
| 20 | 06'01" | 02:56'44" |
| 21 | 04'56" | 03:01'40" |
| 21.2 | 05'16" | 03:02'58" |
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