16.0 km | 01:24:01 | 05:14/km日期: 2024-01-01 06:14 - 平均心率: 120 - 卡路里: 961 Cal - 平均步頻: 168
Pace: 06'02" / 05'38" / 05'26" / 05'25" / 05'15" / 08'00" / 05'20" / 05'09" / 05'04" / 05'10" / 07'32" / 05'09" / 05'08" / 05'02" / 05'00" / 04'33" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'28") | 1000 / 1000 |
| 2 | | 05'38" (+01'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'54") | 1000 / 3000 |
| 4 | | 05'24" (+00'52") | 1000 / 4000 |
| 5 | | 05'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+00'50") | 1000 / 6000 |
| 7 | | 05'19" (+00'47") | 1000 / 7000 |
| 8 | | 05'09" (+00'37") | 1000 / 8000 |
| 9 | | 05'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" (+00'37") | 1000 / 10000 |
| 11 | | 05'13" (+00'41") | 1000 / 11000 |
| 12 | | 05'08" (+00'36") | 1000 / 12000 |
| 13 | | 05'08" (+00'36") | 1000 / 13000 |
| 14 | | 05'01" (+00'29") | 1000 / 14000 |
| 15 | | 05'00" (+00'28") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'15" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.13 km 
adidas ADIZERO BOSTON12 累積 :
1169.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'15" | 00:27'46" |
| 6 | 08'00" | 00:35'46" |
| 7 | 05'20" | 00:41'06" |
| 8 | 05'09" | 00:46'15" |
| 9 | 05'04" | 00:51'19" |
| 10 | 05'10" | 00:56'29" |
| 11 | 07'32" | 01:04'01" |
| 12 | 05'09" | 01:09'10" |
| 13 | 05'08" | 01:14'18" |
| 14 | 05'02" | 01:19'20" |
| 15 | 05'00" | 01:24'20" |
| 16 | 04'33" | 01:28'53" |
| 16.0 | 04'12" | 01:29'00" |
展開計圈分析
留言 
