30.6 km | 03:50:02 | 07:31/km日期: 2023-12-31 19:35 - 總爬升: 527 m - 平均心率: 117 - 卡路里: 2061 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 73.5
Pace: 10'11" / 10'31" / 07'59" / 07'35" / 07'17" / 06'29" / 08'52" / 12'47" / 06'43" / 05'47" / 07'35" / 06'31" / 06'22" / 06'51" / 07'00" / 06'06" / 06'29" / 06'58" / 06'55" / 05'56" / 06'20" / 08'06" / 07'03" / 07'41" / 08'05" / 06'53" / 06'46" / 08'21" / 07'41" / 07'52" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+04'31") | 1000 / 1000 |
| 2 | | 10'31" (+04'44") | 1000 / 2000 |
| 3 | | 07'58" (+02'11") | 1000 / 3000 |
| 4 | | 07'34" (+01'47") | 1000 / 4000 |
| 5 | | 07'17" (+01'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'42") | 1000 / 6000 |
| 7 | | 08'52" (+03'05") | 1000 / 7000 |
| 8 | | 12'46" (+06'59") | 1000 / 8000 |
| 9 | | 06'41" (+00'54") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 07'34" (+01'47") | 1000 / 11000 |
| 12 | | 06'30" (+00'43") | 1000 / 12000 |
| 13 | | 06'22" (+00'35") | 1000 / 13000 |
| 14 | | 06'50" (+01'03") | 1000 / 14000 |
| 15 | | 07'00" (+01'13") | 1000 / 15000 |
| 16 | | 06'05" (+00'18") | 1000 / 16000 |
| 17 | | 06'29" (+00'42") | 1000 / 17000 |
| 18 | | 06'58" (+01'11") | 1000 / 18000 |
| 19 | | 06'54" (+01'07") | 1000 / 19000 |
| 20 | | 05'56" (+00'09") | 1000 / 20000 |
| 21 | | 06'19" (+00'32") | 1000 / 21000 |
| 22 | | 08'06" (+02'19") | 1000 / 22000 |
| 23 | | 07'02" (+01'15") | 1000 / 23000 |
| 24 | | 07'41" (+01'54") | 1000 / 24000 |
| 25 | | 08'05" (+02'18") | 1000 / 25000 |
| 26 | | 06'53" (+01'06") | 1000 / 26000 |
| 27 | | 06'46" (+00'59") | 1000 / 27000 |
| 28 | | 08'20" (+02'33") | 1000 / 28000 |
| 29 | | 07'40" (+01'53") | 1000 / 29000 |
| 30 | | 07'52" (+02'05") | 1000 / 30000 |
| 31 | | 06'59" (+01'12") | 604 / 30604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
301.66 km 
亞瑟士 競速版28.5 累積 :
712.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 10'31" | 00:20'42" |
| 3 | 07'59" | 00:28'41" |
| 4 | 07'35" | 00:36'16" |
| 5 | 07'17" | 00:43'33" |
| 6 | 06'29" | 00:50'02" |
| 7 | 08'52" | 00:58'54" |
| 8 | 12'47" | 01:11'41" |
| 9 | 06'43" | 01:18'24" |
| 10 | 05'47" | 01:24'11" |
| 11 | 07'35" | 01:31'46" |
| 12 | 06'31" | 01:38'17" |
| 13 | 06'22" | 01:44'39" |
| 14 | 06'51" | 01:51'30" |
| 15 | 07'00" | 01:58'30" |
| 16 | 06'06" | 02:04'36" |
| 17 | 06'29" | 02:11'05" |
| 18 | 06'58" | 02:18'03" |
| 19 | 06'55" | 02:24'58" |
| 20 | 05'56" | 02:30'54" |
| 21 | 06'20" | 02:37'14" |
| 22 | 08'06" | 02:45'20" |
| 23 | 07'03" | 02:52'23" |
| 24 | 07'41" | 03:00'04" |
| 25 | 08'05" | 03:08'09" |
| 26 | 06'53" | 03:15'02" |
| 27 | 06'46" | 03:21'48" |
| 28 | 08'21" | 03:30'09" |
| 29 | 07'41" | 03:37'50" |
| 30 | 07'52" | 03:45'42" |
| 30.6 | 07'00" | 03:49'56" |
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