20.0 km | 02:54:34 | 08:43/km日期: 2024-01-01 07:01 - 總爬升: 628 m - 平均心率: 137 - 卡路里: 1435 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66.6
Pace: 10'39" / 10'44" / 09'13" / 07'33" / 10'20" / 13'27" / 09'20" / 13'11" / 09'35" / 11'29" / 12'16" / 10'31" / 09'41" / 12'20" / 07'00" / 06'38" / 06'37" / 06'26" / 06'59" / 07'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+04'12") | 1000 / 1000 |
| 2 | | 09'50" (+03'24") | 1000 / 2000 |
| 3 | | 08'10" (+01'44") | 1000 / 3000 |
| 4 | | 07'32" (+01'06") | 1000 / 4000 |
| 5 | | 10'19" (+03'53") | 1000 / 5000 |
| 6 | | 11'26" (+05'00") | 1000 / 6000 |
| 7 | | 09'20" (+02'54") | 1000 / 7000 |
| 8 | | 08'20" (+01'54") | 1000 / 8000 |
| 9 | | 09'34" (+03'08") | 1000 / 9000 |
| 10 | | 10'10" (+03'44") | 1000 / 10000 |
| 11 | | 10'31" (+04'05") | 1000 / 11000 |
| 12 | | 09'40" (+03'14") | 1000 / 12000 |
| 13 | | 09'41" (+03'15") | 1000 / 13000 |
| 14 | | 08'51" (+02'25") | 1000 / 14000 |
| 15 | | 06'38" (+00'12") | 1000 / 15000 |
| 16 | | 06'37" (+00'11") | 1000 / 16000 |
| 17 | | 06'37" (+00'11") | 1000 / 17000 |
| 18 | | 06'26" | 1000 / 18000 |
| 19 | | 06'58" (+00'32") | 1000 / 19000 |
| 20 | | 07'04" (+00'38") | 1000 / 20000 |
| 21 | | 10'14" (+03'48") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 47.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'44" | 00:21'23" |
| 3 | 09'13" | 00:30'36" |
| 4 | 07'33" | 00:38'09" |
| 5 | 10'20" | 00:48'29" |
| 6 | 13'27" | 01:01'56" |
| 7 | 09'20" | 01:11'16" |
| 8 | 13'11" | 01:24'27" |
| 9 | 09'35" | 01:34'02" |
| 10 | 11'29" | 01:45'31" |
| 11 | 12'16" | 01:57'47" |
| 12 | 10'31" | 02:08'18" |
| 13 | 09'41" | 02:17'59" |
| 14 | 12'20" | 02:30'19" |
| 15 | 07'00" | 02:37'19" |
| 16 | 06'38" | 02:43'57" |
| 17 | 06'37" | 02:50'34" |
| 18 | 06'26" | 02:57'00" |
| 19 | 06'59" | 03:03'59" |
| 20 | 07'04" | 03:11'03" |
| 20.0 | 12'23" | 03:11'05" |
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