30.0 km | 02:25:56 | 04:51/km日期: 2023-12-30 05:33 - 總爬升: 339 m - 平均心率: 157 - 卡路里: 1747 Cal - 平均步頻: 166
Pace: 05'05" / 05'41" / 05'50" / 05'50" / 05'03" / 04'26" / 04'53" / 06'31" / 05'10" / 04'33" / 04'43" / 04'50" / 07'06" / 04'39" / 05'07" / 08'07" / 04'55" / 06'03" / 04'45" / 04'27" / 04'30" / 04'21" / 10'31" / 04'44" / 04'49" / 05'39" / 04'49" / 05'55" / 09'00" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'47") | 1269 / 1269 |
| 2 | | 05'47" (+01'26") | 735 / 2004 |
| 3 | | 05'49" (+01'28") | 1000 / 3004 |
| 4 | | 05'50" (+01'29") | 1000 / 4004 |
| 5 | | 05'03" (+00'42") | 1000 / 5004 |
| 6 | | 04'25" (+00'04") | 1000 / 6004 |
| 7 | | 04'23" (+00'02") | 1000 / 7004 |
| 8 | | 04'41" (+00'20") | 1000 / 8004 |
| 9 | | 04'33" (+00'12") | 1000 / 9004 |
| 10 | | 04'33" (+00'12") | 1000 / 10004 |
| 11 | | 04'43" (+00'22") | 1000 / 11004 |
| 12 | | 04'49" (+00'28") | 1000 / 12004 |
| 13 | | 04'39" (+00'18") | 1000 / 13004 |
| 14 | | 04'38" (+00'17") | 1000 / 14004 |
| 15 | | 05'07" (+00'46") | 1000 / 15004 |
| 16 | | 05'15" (+00'54") | 1000 / 16004 |
| 17 | | 04'54" (+00'33") | 1000 / 17004 |
| 18 | | 05'08" (+00'47") | 1000 / 18004 |
| 19 | | 04'44" (+00'23") | 1000 / 19004 |
| 20 | | 04'27" (+00'06") | 1000 / 20004 |
| 21 | | 04'29" (+00'08") | 1000 / 21004 |
| 22 | | 04'21" | 1000 / 22004 |
| 23 | | 04'52" (+00'31") | 1000 / 23004 |
| 24 | | 04'43" (+00'22") | 1000 / 24004 |
| 25 | | 04'48" (+00'27") | 1000 / 25004 |
| 26 | | 04'52" (+00'31") | 1000 / 26004 |
| 27 | | 04'49" (+00'28") | 1000 / 27004 |
| 28 | | 04'51" (+00'30") | 1000 / 28004 |
| 29 | | 04'51" (+00'30") | 1000 / 29004 |
| 30 | | 04'36" (+00'15") | 1000 / 30004 |
| 31 | | 04'00" | 10 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 218.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'41" | 00:10'46" |
| 3 | 05'50" | 00:16'36" |
| 4 | 05'50" | 00:22'26" |
| 5 | 05'03" | 00:27'29" |
| 6 | 04'26" | 00:31'55" |
| 7 | 04'53" | 00:36'48" |
| 8 | 06'31" | 00:43'19" |
| 9 | 05'10" | 00:48'29" |
| 10 | 04'33" | 00:53'02" |
| 11 | 04'43" | 00:57'45" |
| 12 | 04'50" | 01:02'35" |
| 13 | 07'06" | 01:09'41" |
| 14 | 04'39" | 01:14'20" |
| 15 | 05'07" | 01:19'27" |
| 16 | 08'07" | 01:27'34" |
| 17 | 04'55" | 01:32'29" |
| 18 | 06'03" | 01:38'32" |
| 19 | 04'45" | 01:43'17" |
| 20 | 04'27" | 01:47'44" |
| 21 | 04'30" | 01:52'14" |
| 22 | 04'21" | 01:56'35" |
| 23 | 10'31" | 02:07'06" |
| 24 | 04'44" | 02:11'50" |
| 25 | 04'49" | 02:16'39" |
| 26 | 05'39" | 02:22'18" |
| 27 | 04'49" | 02:27'07" |
| 28 | 05'55" | 02:33'02" |
| 29 | 09'00" | 02:42'02" |
| 30 | 04'36" | 02:46'38" |
| 30.0 | 04'21" | 02:46'42" |
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