21.3 km | 01:49:16 | 05:07/km日期: 2023-12-31 05:04 - 地點: 高鐵 - 天氣: 舒適 - 平均心率: 130 - 卡路里: 1391 Cal - 平均步頻: 184
Pace: 05'49" / 05'35" / 05'19" / 05'23" / 05'22" / 05'19" / 05'18" / 05'23" / 04'56" / 05'07" / 05'04" / 05'05" / 05'04" / 04'57" / 05'02" / 04'55" / 04'57" / 04'55" / 04'50" / 04'46" / 04'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'21" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'44") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'04" (+00'25") | 1000 / 12000 |
| 13 | | 05'04" (+00'25") | 1000 / 13000 |
| 14 | | 04'57" (+00'18") | 1000 / 14000 |
| 15 | | 05'01" (+00'22") | 1000 / 15000 |
| 16 | | 04'55" (+00'16") | 1000 / 16000 |
| 17 | | 04'56" (+00'17") | 1000 / 17000 |
| 18 | | 04'55" (+00'16") | 1000 / 18000 |
| 19 | | 04'49" (+00'10") | 1000 / 19000 |
| 20 | | 04'45" (+00'06") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'34" | 331 / 21331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
536.49 km 
adidas Boston 10 累積 :
1325.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'23" | 00:22'06" |
| 5 | 05'22" | 00:27'28" |
| 6 | 05'19" | 00:32'47" |
| 7 | 05'18" | 00:38'05" |
| 8 | 05'23" | 00:43'28" |
| 9 | 04'56" | 00:48'24" |
| 10 | 05'07" | 00:53'31" |
| 11 | 05'04" | 00:58'35" |
| 12 | 05'05" | 01:03'40" |
| 13 | 05'04" | 01:08'44" |
| 14 | 04'57" | 01:13'41" |
| 15 | 05'02" | 01:18'43" |
| 16 | 04'55" | 01:23'38" |
| 17 | 04'57" | 01:28'35" |
| 18 | 04'55" | 01:33'30" |
| 19 | 04'50" | 01:38'20" |
| 20 | 04'46" | 01:43'06" |
| 21 | 04'39" | 01:47'45" |
| 21.3 | 04'34" | 01:49'16" |
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