17.0 km | 01:30:24 | 05:18/km日期: 2023-12-31 16:29 - 總爬升: 179 m - 平均心率: 160 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80.6
Pace: 06'11" / 05'44" / 05'06" / 05'11" / 07'06" / 28'09" / 04'58" / 05'38" / 05'40" / 05'34" / 05'41" / 05'42" / 05'35" / 05'18" / 05'26" / 06'07" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+01'34") | 1000 / 5000 |
| 6 | | 06'13" (+01'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'42") | 1000 / 9000 |
| 10 | | 05'33" (+00'42") | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 1000 / 12000 |
| 13 | | 05'16" (+00'25") | 1000 / 13000 |
| 14 | | 05'05" (+00'14") | 1000 / 14000 |
| 15 | | 05'10" (+00'19") | 1000 / 15000 |
| 16 | | 05'12" (+00'21") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 04'46" | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
400.84 km 
Nike Vaporfly next 3 white 累積 :
531.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'06" | 00:17'01" |
| 4 | 05'11" | 00:22'12" |
| 5 | 07'06" | 00:29'18" |
| 6 | 28'09" | 00:57'27" |
| 7 | 04'58" | 01:02'25" |
| 8 | 05'38" | 01:08'03" |
| 9 | 05'40" | 01:13'43" |
| 10 | 05'34" | 01:19'17" |
| 11 | 05'41" | 01:24'58" |
| 12 | 05'42" | 01:30'40" |
| 13 | 05'35" | 01:36'15" |
| 14 | 05'18" | 01:41'33" |
| 15 | 05'26" | 01:46'59" |
| 16 | 06'07" | 01:53'06" |
| 17 | 05'13" | 01:58'19" |
| 17.0 | 04'24" | 01:58'23" |
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