21.2 km | 03:01:50 | 08:34/km日期: 2023-12-31 06:07 - 總爬升: 420 m - 平均心率: 122 - 卡路里: 1125 Cal - 平均步頻: 172
Pace: 06'49" / 08'35" / 07'31" / 06'54" / 09'22" / 07'31" / 08'42" / 08'54" / 08'52" / 07'05" / 09'56" / 09'20" / 10'49" / 07'28" / 07'57" / 09'23" / 07'03" / 07'45" / 07'04" / 06'30" / 13'35" / 23'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'19") | 1000 / 1000 |
| 2 | | 08'35" (+02'06") | 1000 / 2000 |
| 3 | | 07'31" (+01'02") | 1000 / 3000 |
| 4 | | 06'53" (+00'24") | 1000 / 4000 |
| 5 | | 09'21" (+02'52") | 1000 / 5000 |
| 6 | | 07'30" (+01'01") | 1000 / 6000 |
| 7 | | 08'42" (+02'13") | 1000 / 7000 |
| 8 | | 08'54" (+02'25") | 1000 / 8000 |
| 9 | | 08'52" (+02'23") | 1000 / 9000 |
| 10 | | 07'04" (+00'35") | 1000 / 10000 |
| 11 | | 09'56" (+03'27") | 1000 / 11000 |
| 12 | | 09'19" (+02'50") | 1000 / 12000 |
| 13 | | 10'49" (+04'20") | 1000 / 13000 |
| 14 | | 07'27" (+00'58") | 1000 / 14000 |
| 15 | | 07'57" (+01'28") | 1000 / 15000 |
| 16 | | 09'23" (+02'54") | 1000 / 16000 |
| 17 | | 07'02" (+00'33") | 1000 / 17000 |
| 18 | | 07'44" (+01'15") | 1000 / 18000 |
| 19 | | 07'04" (+00'35") | 1000 / 19000 |
| 20 | | 06'29" | 1000 / 20000 |
| 21 | | 13'35" (+07'06") | 1000 / 21000 |
| 22 | | 23'28" (+16'59") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'35" | 00:15'24" |
| 3 | 07'31" | 00:22'55" |
| 4 | 06'54" | 00:29'49" |
| 5 | 09'22" | 00:39'11" |
| 6 | 07'31" | 00:46'42" |
| 7 | 08'42" | 00:55'24" |
| 8 | 08'54" | 01:04'18" |
| 9 | 08'52" | 01:13'10" |
| 10 | 07'05" | 01:20'15" |
| 11 | 09'56" | 01:30'11" |
| 12 | 09'20" | 01:39'31" |
| 13 | 10'49" | 01:50'20" |
| 14 | 07'28" | 01:57'48" |
| 15 | 07'57" | 02:05'45" |
| 16 | 09'23" | 02:15'08" |
| 17 | 07'03" | 02:22'11" |
| 18 | 07'45" | 02:29'56" |
| 19 | 07'04" | 02:37'00" |
| 20 | 06'30" | 02:43'30" |
| 21 | 13'35" | 02:57'05" |
| 21.2 | 23'27" | 03:01'50" |
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