12.3 km | 01:06:10 | 05:22/km日期: 2023-12-31 16:29 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 71.4
Pace: 05'56" / 05'18" / 05'15" / 05'13" / 05'10" / 05'24" / 05'13" / 05'33" / 05'26" / 05'21" / 05'20" / 05'21" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 06'50" (+01'41") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
162.96 km 
adidas adizero Boston12 累積 :
144.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'18" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'13" | 00:21'42" |
| 5 | 05'10" | 00:26'52" |
| 6 | 05'24" | 00:32'16" |
| 7 | 05'13" | 00:37'29" |
| 8 | 05'33" | 00:43'02" |
| 9 | 05'26" | 00:48'28" |
| 10 | 05'21" | 00:53'49" |
| 11 | 05'20" | 00:59'09" |
| 12 | 05'21" | 01:04'30" |
| 12.3 | 06'51" | 01:06'36" |
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