23.0 km | 04:20:46 | 11:20/km日期: 2023-12-30 08:13 - 總爬升: 664 m - 平均心率: 122 - 卡路里: 1509 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 95.2
Pace: 09'55" / 17'18" / 11'32" / 11'08" / 16'53" / 07'12" / 08'20" / 07'22" / 06'46" / 14'49" / 07'43" / 15'06" / 13'15" / 11'17" / 13'24" / 22'59" / 15'02" / 47'32" / 08'40" / 07'55" / 06'50" / 07'03" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'10") | 1000 / 1000 |
| 2 | | 17'17" (+10'32") | 1000 / 2000 |
| 3 | | 11'32" (+04'47") | 1000 / 3000 |
| 4 | | 11'08" (+04'23") | 1000 / 4000 |
| 5 | | 16'52" (+10'07") | 1000 / 5000 |
| 6 | | 07'12" (+00'27") | 1000 / 6000 |
| 7 | | 08'19" (+01'34") | 1000 / 7000 |
| 8 | | 07'22" (+00'37") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 14'48" (+08'03") | 1000 / 10000 |
| 11 | | 07'43" (+00'58") | 1000 / 11000 |
| 12 | | 15'05" (+08'20") | 1000 / 12000 |
| 13 | | 13'15" (+06'30") | 1000 / 13000 |
| 14 | | 11'16" (+04'31") | 1000 / 14000 |
| 15 | | 13'24" (+06'39") | 1000 / 15000 |
| 16 | | 22'59" (+16'14") | 1000 / 16000 |
| 17 | | 15'01" (+08'16") | 1000 / 17000 |
| 18 | | 10'12" (+03'27") | 1000 / 18000 |
| 19 | | 08'40" (+01'55") | 1000 / 19000 |
| 20 | | 07'54" (+01'09") | 1000 / 20000 |
| 21 | | 06'50" (+00'05") | 1000 / 21000 |
| 22 | | 07'03" (+00'18") | 1000 / 22000 |
| 23 | | 10'05" (+03'20") | 998 / 22998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
193.04 km 
母子鱷魚 一代水藍3 累積 :
1596.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 17'18" | 00:27'13" |
| 3 | 11'32" | 00:38'45" |
| 4 | 11'08" | 00:49'53" |
| 5 | 16'53" | 01:06'46" |
| 6 | 07'12" | 01:13'58" |
| 7 | 08'20" | 01:22'18" |
| 8 | 07'22" | 01:29'40" |
| 9 | 06'46" | 01:36'26" |
| 10 | 14'49" | 01:51'15" |
| 11 | 07'43" | 01:58'58" |
| 12 | 15'06" | 02:14'04" |
| 13 | 13'15" | 02:27'19" |
| 14 | 11'17" | 02:38'36" |
| 15 | 13'24" | 02:52'00" |
| 16 | 22'59" | 03:14'59" |
| 17 | 15'02" | 03:30'01" |
| 18 | 47'32" | 04:17'33" |
| 19 | 08'40" | 04:26'13" |
| 20 | 07'55" | 04:34'08" |
| 21 | 06'50" | 04:40'58" |
| 22 | 07'03" | 04:48'01" |
| 23.0 | 10'05" | 04:58'06" |
留言 
展開計圈分析
