19.1 km | 01:47:52 | 05:38/km日期: 2023-12-29 05:09 - 平均心率: 192 - 卡路里: 1031 Cal - 總步數: 20934 - 平均步頻: 194 - 平均步幅: 91 cm
Pace: 05'34" / 05'37" / 05'37" / 05'32" / 05'23" / 05'44" / 05'38" / 05'29" / 05'23" / 05'31" / 05'52" / 05'37" / 05'35" / 05'36" / 06'11" / 05'31" / 05'50" / 05'30" / 05'49" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'09") | 1001 / 1001 | 199 / 90 |
| 2 | | 05'38" (+00'14") | 1002 / 2003 | 201 / 88 |
| 3 | | 05'36" (+00'12") | 1001 / 3004 | 201 / 88 |
| 4 | | 05'33" (+00'09") | 1001 / 4006 | 201 / 89 |
| 5 | | 05'24" | 1001 / 5008 | 200 / 92 |
| 6 | | 05'43" (+00'19") | 1002 / 6010 | 198 / 88 |
| 7 | | 05'39" (+00'15") | 1000 / 7011 | 197 / 89 |
| 8 | | 05'28" (+00'04") | 1001 / 8013 | 196 / 92 |
| 9 | | 05'25" (+00'01") | 1000 / 9014 | 195 / 94 |
| 10 | | 05'35" (+00'11") | 1000 / 10015 | 193 / 92 |
| 11 | | 05'51" (+00'27") | 1002 / 11017 | 186 / 91 |
| 12 | | 05'39" (+00'15") | 1001 / 12019 | 193 / 91 |
| 13 | | 05'35" (+00'11") | 1001 / 13020 | 191 / 93 |
| 14 | | 05'38" (+00'14") | 1000 / 14020 | 191 / 92 |
| 15 | | 06'10" (+00'46") | 1001 / 15022 | 184 / 88 |
| 16 | | 05'31" (+00'07") | 1000 / 16023 | 193 / 93 |
| 17 | | 05'49" (+00'25") | 1000 / 17023 | 186 / 91 |
| 18 | | 05'30" (+00'06") | 1001 / 18025 | 190 / 95 |
| 19 | | 05'49" (+00'25") | 1000 / 19025 | 186 / 92 |
| 20 | | 06'20" (+00'56") | 71 / 19096 | 191 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.09 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'23" | 00:27'43" |
| 6 | 05'44" | 00:33'27" |
| 7 | 05'38" | 00:39'05" |
| 8 | 05'29" | 00:44'34" |
| 9 | 05'23" | 00:49'57" |
| 10 | 05'31" | 00:55'28" |
| 11 | 05'52" | 01:01'20" |
| 12 | 05'37" | 01:06'57" |
| 13 | 05'35" | 01:12'32" |
| 14 | 05'36" | 01:18'08" |
| 15 | 06'11" | 01:24'19" |
| 16 | 05'31" | 01:29'50" |
| 17 | 05'50" | 01:35'40" |
| 18 | 05'30" | 01:41'10" |
| 19 | 05'49" | 01:46'59" |
| 19.1 | 09'04" | 01:47'52" |
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