21.1 km | 02:09:30 | 06:08/km日期: 2024-01-01 15:21 - 平均心率: 142 - 卡路里: 1393 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 50.3
Pace: 07'19" / 06'17" / 06'30" / 05'39" / 05'35" / 05'47" / 05'43" / 05'42" / 05'38" / 05'31" / 05'48" / 05'34" / 06'06" / 06'09" / 05'47" / 06'17" / 07'09" / 08'27" / 05'36" / 06'30" / 05'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'46") | 1000 / 2000 |
| 3 | | 06'30" (+00'59") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 1000 / 12000 |
| 13 | | 06'06" (+00'35") | 1000 / 13000 |
| 14 | | 06'08" (+00'37") | 1000 / 14000 |
| 15 | | 05'46" (+00'15") | 1000 / 15000 |
| 16 | | 06'17" (+00'46") | 1000 / 16000 |
| 17 | | 07'08" (+01'37") | 1000 / 17000 |
| 18 | | 08'27" (+02'56") | 1000 / 18000 |
| 19 | | 05'35" (+00'04") | 1000 / 19000 |
| 20 | | 06'30" (+00'59") | 1000 / 20000 |
| 21 | | 05'48" (+00'17") | 1000 / 21000 |
| 22 | | 06'09" (+00'38") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 256.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'17" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 05'39" | 00:25'45" |
| 5 | 05'35" | 00:31'20" |
| 6 | 05'47" | 00:37'07" |
| 7 | 05'43" | 00:42'50" |
| 8 | 05'42" | 00:48'32" |
| 9 | 05'38" | 00:54'10" |
| 10 | 05'31" | 00:59'41" |
| 11 | 05'48" | 01:05'29" |
| 12 | 05'34" | 01:11'03" |
| 13 | 06'06" | 01:17'09" |
| 14 | 06'09" | 01:23'18" |
| 15 | 05'47" | 01:29'05" |
| 16 | 06'17" | 01:35'22" |
| 17 | 07'09" | 01:42'31" |
| 18 | 08'27" | 01:50'58" |
| 19 | 05'36" | 01:56'34" |
| 20 | 06'30" | 02:03'04" |
| 21 | 05'49" | 02:08'53" |
| 21.1 | 06'15" | 02:09'30" |
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