63.0 km | 07:13:59 | 06:53/km日期: 2023-12-30 05:07 - 總爬升: 774 m - 地點: 139松柏嶺 - 天氣: 陰 - 平均心率: 130 - 卡路里: 4342 Cal - 平均步頻: 186
Pace: 07'38" / 10'11" / 06'10" / 06'07" / 05'55" / 05'57" / 06'17" / 05'31" / 06'05" / 05'48" / 05'41" / 05'57" / 06'20" / 10'40" / 05'53" / 06'12" / 05'56" / 09'46" / 17'12" / 06'13" / 06'09" / 05'58" / 05'55" / 06'23" / 05'39" / 05'35" / 05'53" / 05'48" / 06'22" / 06'31" / 05'55" / 07'35" / 08'50" / 21'14" / 06'34" / 07'20" / 05'59" / 05'59" / 06'24" / 06'25" / 06'22" / 06'02" / 05'43" / 05'32" / 19'24" / 06'28" / 05'19" / 05'23" / 05'27" / 05'29" / 05'05" / 05'11" / 06'26" / 05'51" / 06'16" / 05'27" / 06'39" / 05'39" / 05'31" / 05'30" / 05'28" / 05'50" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'35") | 1000 / 1000 |
| 2 | | 10'11" (+05'07") | 1000 / 2000 |
| 3 | | 06'09" (+01'05") | 1000 / 3000 |
| 4 | | 06'06" (+01'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+00'52") | 1000 / 6000 |
| 7 | | 06'17" (+01'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+01'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'44") | 1000 / 10000 |
| 11 | | 05'40" (+00'36") | 1000 / 11000 |
| 12 | | 05'57" (+00'53") | 1000 / 12000 |
| 13 | | 06'19" (+01'15") | 1000 / 13000 |
| 14 | | 10'40" (+05'36") | 1000 / 14000 |
| 15 | | 05'52" (+00'48") | 1000 / 15000 |
| 16 | | 06'12" (+01'08") | 1000 / 16000 |
| 17 | | 05'56" (+00'52") | 1000 / 17000 |
| 18 | | 09'46" (+04'42") | 1000 / 18000 |
| 19 | | 17'12" (+12'08") | 1000 / 19000 |
| 20 | | 06'12" (+01'08") | 1000 / 20000 |
| 21 | | 06'08" (+01'04") | 1000 / 21000 |
| 22 | | 05'58" (+00'54") | 1000 / 22000 |
| 23 | | 05'55" (+00'51") | 1000 / 23000 |
| 24 | | 06'23" (+01'19") | 1000 / 24000 |
| 25 | | 05'39" (+00'35") | 1000 / 25000 |
| 26 | | 05'34" (+00'30") | 1000 / 26000 |
| 27 | | 05'53" (+00'49") | 1000 / 27000 |
| 28 | | 05'47" (+00'43") | 1000 / 28000 |
| 29 | | 06'22" (+01'18") | 1000 / 29000 |
| 30 | | 06'31" (+01'27") | 1000 / 30000 |
| 31 | | 05'54" (+00'50") | 1000 / 31000 |
| 32 | | 07'35" (+02'31") | 1000 / 32000 |
| 33 | | 08'49" (+03'45") | 1000 / 33000 |
| 34 | | 21'13" (+16'09") | 1000 / 34000 |
| 35 | | 06'34" (+01'30") | 1000 / 35000 |
| 36 | | 07'19" (+02'15") | 1000 / 36000 |
| 37 | | 05'58" (+00'54") | 1000 / 37000 |
| 38 | | 05'59" (+00'55") | 1000 / 38000 |
| 39 | | 06'24" (+01'20") | 1000 / 39000 |
| 40 | | 06'24" (+01'20") | 1000 / 40000 |
| 41 | | 06'22" (+01'18") | 1000 / 41000 |
| 42 | | 06'02" (+00'58") | 1000 / 42000 |
| 43 | | 05'42" (+00'38") | 1000 / 43000 |
| 44 | | 05'31" (+00'27") | 1000 / 44000 |
| 45 | | 19'24" (+14'20") | 1000 / 45000 |
| 46 | | 06'27" (+01'23") | 1000 / 46000 |
| 47 | | 05'19" (+00'15") | 1000 / 47000 |
| 48 | | 05'23" (+00'19") | 1000 / 48000 |
| 49 | | 05'27" (+00'23") | 1000 / 49000 |
| 50 | | 05'28" (+00'24") | 1000 / 50000 |
| 51 | | 05'04" | 1000 / 51000 |
| 52 | | 05'11" (+00'07") | 1000 / 52000 |
| 53 | | 06'26" (+01'22") | 1000 / 53000 |
| 54 | | 05'51" (+00'47") | 1000 / 54000 |
| 55 | | 06'15" (+01'11") | 1000 / 55000 |
| 56 | | 05'26" (+00'22") | 1000 / 56000 |
| 57 | | 06'39" (+01'35") | 1000 / 57000 |
| 58 | | 05'39" (+00'35") | 1000 / 58000 |
| 59 | | 05'30" (+00'26") | 1000 / 59000 |
| 60 | | 05'30" (+00'26") | 1000 / 60000 |
| 61 | | 05'27" (+00'23") | 1000 / 61000 |
| 62 | | 05'49" (+00'45") | 1000 / 62000 |
| 63 | | 05'57" (+00'53") | 1000 / 63000 |
| 64 | | 04'21" | 9 / 63009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
628.48 km 
brooks ghost14 -2 累積 :
3841.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 10'11" | 00:17'49" |
| 3 | 06'10" | 00:23'59" |
| 4 | 06'07" | 00:30'06" |
| 5 | 05'55" | 00:36'01" |
| 6 | 05'57" | 00:41'58" |
| 7 | 06'17" | 00:48'15" |
| 8 | 05'31" | 00:53'46" |
| 9 | 06'05" | 00:59'51" |
| 10 | 05'48" | 01:05'39" |
| 11 | 05'41" | 01:11'20" |
| 12 | 05'57" | 01:17'17" |
| 13 | 06'20" | 01:23'37" |
| 14 | 10'40" | 01:34'17" |
| 15 | 05'53" | 01:40'10" |
| 16 | 06'12" | 01:46'22" |
| 17 | 05'56" | 01:52'18" |
| 18 | 09'46" | 02:02'04" |
| 19 | 17'12" | 02:19'16" |
| 20 | 06'13" | 02:25'29" |
| 21 | 06'09" | 02:31'38" |
| 22 | 05'58" | 02:37'36" |
| 23 | 05'55" | 02:43'31" |
| 24 | 06'23" | 02:49'54" |
| 25 | 05'39" | 02:55'33" |
| 26 | 05'35" | 03:01'08" |
| 27 | 05'53" | 03:07'01" |
| 28 | 05'48" | 03:12'49" |
| 29 | 06'22" | 03:19'11" |
| 30 | 06'31" | 03:25'42" |
| 31 | 05'55" | 03:31'37" |
| 32 | 07'35" | 03:39'12" |
| 33 | 08'50" | 03:48'02" |
| 34 | 21'14" | 04:09'16" |
| 35 | 06'34" | 04:15'50" |
| 36 | 07'20" | 04:23'10" |
| 37 | 05'59" | 04:29'09" |
| 38 | 05'59" | 04:35'08" |
| 39 | 06'24" | 04:41'32" |
| 40 | 06'25" | 04:47'57" |
| 41 | 06'22" | 04:54'19" |
| 42 | 06'02" | 05:00'21" |
| 43 | 05'43" | 05:06'04" |
| 44 | 05'32" | 05:11'36" |
| 45 | 19'24" | 05:31'00" |
| 46 | 06'28" | 05:37'28" |
| 47 | 05'19" | 05:42'47" |
| 48 | 05'23" | 05:48'10" |
| 49 | 05'27" | 05:53'37" |
| 50 | 05'29" | 05:59'06" |
| 51 | 05'05" | 06:04'11" |
| 52 | 05'11" | 06:09'22" |
| 53 | 06'26" | 06:15'48" |
| 54 | 05'51" | 06:21'39" |
| 55 | 06'16" | 06:27'55" |
| 56 | 05'27" | 06:33'22" |
| 57 | 06'39" | 06:40'01" |
| 58 | 05'39" | 06:45'40" |
| 59 | 05'31" | 06:51'11" |
| 60 | 05'30" | 06:56'41" |
| 61 | 05'28" | 07:02'09" |
| 62 | 05'50" | 07:07'59" |
| 63 | 05'57" | 07:13'56" |
| 63.0 | 05'17" | 07:13'59" |
展開計圈分析
留言 
