10.0 km | 01:03:29 | 06:19/km日期: 2023-12-30 08:14 - 總爬升: 339 m - 平均心率: 129 - 卡路里: 557 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71.5
Pace: 06'03" / 05'47" / 66'59" / 08'12" / 07'45" / 13'59" / 15'26" / 12'59" / 06'29" / 06'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'41" (+00'54") | 1000 / 3000 |
| 4 | | 06'32" (+00'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'48" (+01'01") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
392.28 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 66'59" | 01:18'49" |
| 4 | 08'12" | 01:27'01" |
| 5 | 07'45" | 01:34'46" |
| 6 | 13'59" | 01:48'45" |
| 7 | 15'26" | 02:04'11" |
| 8 | 12'59" | 02:17'10" |
| 9 | 06'29" | 02:23'39" |
| 10 | 06'18" | 02:29'57" |
| 10.0 | 05'14" | 02:30'11" |
留言 
展開計圈分析
