15.6 km | 01:33:35 | 05:59/km日期: 2024-01-06 16:12 - 總爬升: 143 m - 平均心率: 143 - 卡路里: 1038 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 81.9
Pace: 05'23" / 05'42" / 05'49" / 05'47" / 05'43" / 06'01" / 06'06" / 07'58" / 05'54" / 05'48" / 06'04" / 06'13" / 06'15" / 06'02" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'43") | 1000 / 7000 |
| 8 | | 07'58" (+02'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 06'12" (+00'49") | 1000 / 12000 |
| 13 | | 06'14" (+00'51") | 1000 / 13000 |
| 14 | | 06'01" (+00'38") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'26" (+00'03") | 602 / 15602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 67.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 05'49" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 06'01" | 00:34'25" |
| 7 | 06'06" | 00:40'31" |
| 8 | 07'58" | 00:48'29" |
| 9 | 05'54" | 00:54'23" |
| 10 | 05'48" | 01:00'11" |
| 11 | 06'04" | 01:06'15" |
| 12 | 06'13" | 01:12'28" |
| 13 | 06'15" | 01:18'43" |
| 14 | 06'02" | 01:24'45" |
| 15 | 05'34" | 01:30'19" |
| 15.6 | 05'25" | 01:33'35" |
展開計圈分析
留言 
