10.0 km | 01:05:05 | 06:29/km日期: 2023-12-29 05:18 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 178
Pace: 06'45" / 06'22" / 06'30" / 06'23" / 06'35" / 06'49" / 06'43" / 06'11" / 06'30" / 06'04" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'49" (+00'46") | 1000 / 6000 |
| 7 | | 06'42" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'30" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'50" (+00'47") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 167.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 06'23" | 00:26'00" |
| 5 | 06'35" | 00:32'35" |
| 6 | 06'49" | 00:39'24" |
| 7 | 06'43" | 00:46'07" |
| 8 | 06'11" | 00:52'18" |
| 9 | 06'30" | 00:58'48" |
| 10 | 06'04" | 01:04'52" |
| 10.0 | 06'39" | 01:05'03" |
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