42.2 km | 03:59:31 | 05:40/km日期: 2023-12-31 06:00 - 平均心率: 175 - 卡路里: 3073 Cal - 平均步頻: 184
Pace: 04'39" / 04'51" / 04'58" / 05'02" / 05'05" / 05'12" / 05'05" / 05'08" / 06'07" / 05'13" / 05'10" / 05'08" / 05'14" / 05'20" / 05'24" / 05'26" / 05'45" / 05'18" / 05'24" / 05'25" / 05'25" / 05'46" / 05'24" / 05'24" / 05'54" / 05'25" / 05'37" / 05'37" / 05'54" / 07'46" / 06'15" / 06'28" / 06'48" / 06'23" / 06'29" / 06'44" / 05'58" / 06'02" / 05'50" / 06'01" / 06'05" / 05'45" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+01'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'30") | 1000 / 14000 |
| 15 | | 05'24" (+00'34") | 1000 / 15000 |
| 16 | | 05'25" (+00'35") | 1000 / 16000 |
| 17 | | 05'45" (+00'55") | 1000 / 17000 |
| 18 | | 05'17" (+00'27") | 1000 / 18000 |
| 19 | | 05'23" (+00'33") | 1000 / 19000 |
| 20 | | 05'25" (+00'35") | 1000 / 20000 |
| 21 | | 05'24" (+00'34") | 1000 / 21000 |
| 22 | | 05'45" (+00'55") | 1000 / 22000 |
| 23 | | 05'24" (+00'34") | 1000 / 23000 |
| 24 | | 05'24" (+00'34") | 1000 / 24000 |
| 25 | | 05'53" (+01'03") | 1000 / 25000 |
| 26 | | 05'25" (+00'35") | 1000 / 26000 |
| 27 | | 05'36" (+00'46") | 1000 / 27000 |
| 28 | | 05'36" (+00'46") | 1000 / 28000 |
| 29 | | 05'54" (+01'04") | 1000 / 29000 |
| 30 | | 07'46" (+02'56") | 1000 / 30000 |
| 31 | | 06'14" (+01'24") | 1000 / 31000 |
| 32 | | 06'28" (+01'38") | 1000 / 32000 |
| 33 | | 06'48" (+01'58") | 1000 / 33000 |
| 34 | | 06'23" (+01'33") | 1000 / 34000 |
| 35 | | 06'28" (+01'38") | 1000 / 35000 |
| 36 | | 06'44" (+01'54") | 1000 / 36000 |
| 37 | | 05'57" (+01'07") | 1000 / 37000 |
| 38 | | 06'02" (+01'12") | 1000 / 38000 |
| 39 | | 05'50" (+01'00") | 1000 / 39000 |
| 40 | | 06'00" (+01'10") | 1000 / 40000 |
| 41 | | 06'05" (+01'15") | 1000 / 41000 |
| 42 | | 05'44" (+00'54") | 1000 / 42000 |
| 43 | | 08'09" (+03'19") | 157 / 42157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 329.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 04'58" | 00:14'28" |
| 4 | 05'02" | 00:19'30" |
| 5 | 05'05" | 00:24'35" |
| 6 | 05'12" | 00:29'47" |
| 7 | 05'05" | 00:34'52" |
| 8 | 05'08" | 00:40'00" |
| 9 | 06'07" | 00:46'07" |
| 10 | 05'13" | 00:51'20" |
| 11 | 05'10" | 00:56'30" |
| 12 | 05'08" | 01:01'38" |
| 13 | 05'14" | 01:06'52" |
| 14 | 05'20" | 01:12'12" |
| 15 | 05'24" | 01:17'36" |
| 16 | 05'26" | 01:23'02" |
| 17 | 05'45" | 01:28'47" |
| 18 | 05'18" | 01:34'05" |
| 19 | 05'24" | 01:39'29" |
| 20 | 05'25" | 01:44'54" |
| 21 | 05'25" | 01:50'19" |
| 22 | 05'46" | 01:56'05" |
| 23 | 05'24" | 02:01'29" |
| 24 | 05'24" | 02:06'53" |
| 25 | 05'54" | 02:12'47" |
| 26 | 05'25" | 02:18'12" |
| 27 | 05'37" | 02:23'49" |
| 28 | 05'37" | 02:29'26" |
| 29 | 05'54" | 02:35'20" |
| 30 | 07'46" | 02:43'06" |
| 31 | 06'15" | 02:49'21" |
| 32 | 06'28" | 02:55'49" |
| 33 | 06'48" | 03:02'37" |
| 34 | 06'23" | 03:09'00" |
| 35 | 06'29" | 03:15'29" |
| 36 | 06'44" | 03:22'13" |
| 37 | 05'58" | 03:28'11" |
| 38 | 06'02" | 03:34'13" |
| 39 | 05'50" | 03:40'03" |
| 40 | 06'01" | 03:46'04" |
| 41 | 06'05" | 03:52'09" |
| 42 | 05'45" | 03:57'54" |
| 42.2 | 08'09" | 03:59'11" |
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