10.2 km | 00:57:55 | 05:41/km日期: 2023-12-30 07:06 - 平均心率: 130 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96.6
Pace: 05'40" / 06'18" / 07'09" / 04'16" / 06'17" / 04'17" / 07'39" / 04'11" / 05'30" / 05'21" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'30") | 1000 / 1000 |
| 2 | | 06'17" (+02'08") | 1000 / 2000 |
| 3 | | 10'37" (+06'28") | 457 / 2457 |
| 4 | | 04'13" (+00'04") | 1000 / 3457 |
| 5 | | 04'18" (+00'09") | 600 / 4057 |
| 6 | | 07'40" (+03'31") | 600 / 4657 |
| 7 | | 04'14" (+00'05") | 1000 / 5657 |
| 8 | | 04'22" (+00'13") | 600 / 6257 |
| 9 | | 09'52" (+05'43") | 600 / 6857 |
| 10 | | 04'09" | 1000 / 7857 |
| 11 | | 04'10" (+00'01") | 600 / 8457 |
| 12 | | 06'01" (+01'52") | 1000 / 9457 |
| 13 | | 05'43" (+01'34") | 735 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
109.18 km 
Asics Hyper speed 累積 :
561.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'18" | 00:11'58" |
| 3 | 07'09" | 00:19'07" |
| 4 | 04'16" | 00:23'23" |
| 5 | 06'17" | 00:29'40" |
| 6 | 04'17" | 00:33'57" |
| 7 | 07'39" | 00:41'36" |
| 8 | 04'11" | 00:45'47" |
| 9 | 05'30" | 00:51'17" |
| 10 | 05'21" | 00:56'38" |
| 10.2 | 06'43" | 00:57'56" |
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