11.0 km | 01:04:51 | 05:53/km日期: 2023-12-29 06:14 - 平均心率: 150 - 卡路里: 765 Cal - 平均步頻: 172
Pace: 06'10" / 06'01" / 05'46" / 05'57" / 05'52" / 05'46" / 05'56" / 05'41" / 06'02" / 05'10" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'52") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'52" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'52") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'27" (+01'18") | 1000 / 11000 |
| 12 | | 07'04" (+01'55") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 138.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'46" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 05'46" | 00:35'32" |
| 7 | 05'56" | 00:41'28" |
| 8 | 05'41" | 00:47'09" |
| 9 | 06'02" | 00:53'11" |
| 10 | 05'10" | 00:58'21" |
| 11 | 06'28" | 01:04'49" |
| 11.0 | 06'52" | 01:04'51" |
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