12.1 km | 01:11:10 | 05:52/km日期: 2023-12-29 17:33 - 平均心率: 145 - 卡路里: 602 Cal - 平均步頻: 164
Pace: 05'23" / 05'27" / 06'23" / 06'02" / 05'34" / 05'36" / 06'41" / 05'30" / 05'36" / 05'41" / 06'34" / 05'42" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 06'23" (+01'00") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'41" (+01'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 06'34" (+01'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 07'36" (+02'13") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
150.30 km 
Mizuno Rider 26 累積 :
1375.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 06'23" | 00:17'13" |
| 4 | 06'02" | 00:23'15" |
| 5 | 05'34" | 00:28'49" |
| 6 | 05'36" | 00:34'25" |
| 7 | 06'41" | 00:41'06" |
| 8 | 05'30" | 00:46'36" |
| 9 | 05'36" | 00:52'12" |
| 10 | 05'41" | 00:57'53" |
| 11 | 06'34" | 01:04'27" |
| 12 | 05'42" | 01:10'09" |
| 12.1 | 07'36" | 01:11'10" |
展開計圈分析
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