10.5 km | 00:50:54 | 04:51/km日期: 2023-12-28 19:29 - 平均心率: 134 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95.7
Pace: 05'06" / 05'10" / 04'58" / 04'54" / 04'54" / 04'53" / 05'09" / 04'43" / 04'35" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'37") | 401 / 401 |
| 2 | | 05'09" (+00'42") | 402 / 804 |
| 3 | | 05'07" (+00'40") | 402 / 1206 |
| 4 | | 05'11" (+00'44") | 402 / 1609 |
| 5 | | 05'07" (+00'40") | 402 / 2011 |
| 6 | | 04'58" (+00'31") | 404 / 2416 |
| 7 | | 04'58" (+00'31") | 405 / 2821 |
| 8 | | 04'55" (+00'28") | 403 / 3225 |
| 9 | | 04'53" (+00'26") | 403 / 3629 |
| 10 | | 04'54" (+00'27") | 407 / 4036 |
| 11 | | 04'54" (+00'27") | 406 / 4442 |
| 12 | | 04'54" (+00'27") | 403 / 4845 |
| 13 | | 04'49" (+00'22") | 407 / 5253 |
| 14 | | 04'59" (+00'32") | 405 / 5658 |
| 15 | | 04'49" (+00'22") | 409 / 6068 |
| 16 | | 05'50" (+01'23") | 331 / 6399 |
| 17 | | 04'44" (+00'17") | 403 / 6803 |
| 18 | | 04'49" (+00'22") | 404 / 7208 |
| 19 | | 04'43" (+00'16") | 405 / 7614 |
| 20 | | 04'41" (+00'14") | 405 / 8020 |
| 21 | | 04'35" (+00'08") | 408 / 8428 |
| 22 | | 04'35" (+00'08") | 408 / 8837 |
| 23 | | 04'31" (+00'04") | 407 / 9244 |
| 24 | | 04'32" (+00'05") | 402 / 9647 |
| 25 | | 04'27" | 403 / 10051 |
| 26 | | 04'23" | 408 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 236.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'54" | 00:20'08" |
| 5 | 04'54" | 00:25'02" |
| 6 | 04'53" | 00:29'55" |
| 7 | 05'09" | 00:35'04" |
| 8 | 04'43" | 00:39'47" |
| 9 | 04'35" | 00:44'22" |
| 10 | 04'30" | 00:48'52" |
| 10.5 | 04'25" | 00:50'54" |
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