8.0 km | 00:45:59 | 05:44/km日期: 2023-12-29 18:57 - 平均心率: 143 - 卡路里: 361 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 82.7
Pace: 06'11" / 06'33" / 05'46" / 06'24" / 06'29" / 05'37" / 06'40" / 06'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'56") | 500 / 500 |
| 2 | | 06'02" (+00'40") | 500 / 1000 |
| 3 | | 05'49" (+00'27") | 500 / 1500 |
| 4 | | 05'49" (+00'27") | 500 / 2000 |
| 5 | | 05'51" (+00'29") | 500 / 2500 |
| 6 | | 05'40" (+00'18") | 500 / 3000 |
| 7 | | 05'47" (+00'25") | 500 / 3500 |
| 8 | | 05'36" (+00'14") | 500 / 4000 |
| 9 | | 05'34" (+00'12") | 500 / 4500 |
| 10 | | 05'40" (+00'18") | 500 / 5000 |
| 11 | | 05'41" (+00'19") | 500 / 5500 |
| 12 | | 05'31" (+00'09") | 500 / 6000 |
| 13 | | 05'46" (+00'24") | 500 / 6500 |
| 14 | | 05'42" (+00'20") | 500 / 7000 |
| 15 | | 05'37" (+00'15") | 500 / 7500 |
| 16 | | 05'22" | 500 / 8000 |
| 17 | | 04'27" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 188.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'33" | 00:12'44" |
| 3 | 05'46" | 00:18'30" |
| 4 | 06'24" | 00:24'54" |
| 5 | 06'29" | 00:31'23" |
| 6 | 05'37" | 00:37'00" |
| 7 | 06'40" | 00:43'40" |
| 8 | 06'36" | 00:50'16" |
| 8.0 | 03'56" | 00:50'18" |
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