11.7 km | 01:22:45 | 07:04/km日期: 2023-12-30 16:00 - 平均心率: 127 - 卡路里: 519 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 89.2
Pace: 07'25" / 06'28" / 06'28" / 06'29" / 06'51" / 06'34" / 07'31" / 06'30" / 06'55" / 06'33" / 08'23" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'13") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'28" (+00'01") | 1000 / 4000 |
| 5 | | 06'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'06") | 1000 / 6000 |
| 7 | | 07'30" (+01'03") | 1000 / 7000 |
| 8 | | 06'30" (+00'03") | 1000 / 8000 |
| 9 | | 06'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'32" (+00'05") | 1000 / 10000 |
| 11 | | 08'23" (+01'56") | 1000 / 11000 |
| 12 | | 09'19" (+02'52") | 685 / 11685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
268.59 km 
HOKA HO1110515HCWH 累積 :
5343.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'28" | 00:13'53" |
| 3 | 06'28" | 00:20'21" |
| 4 | 06'29" | 00:26'50" |
| 5 | 06'51" | 00:33'41" |
| 6 | 06'34" | 00:40'15" |
| 7 | 07'31" | 00:47'46" |
| 8 | 06'30" | 00:54'16" |
| 9 | 06'55" | 01:01'11" |
| 10 | 06'33" | 01:07'44" |
| 11 | 08'23" | 01:16'07" |
| 11.7 | 09'20" | 01:22'31" |
展開計圈分析
留言 
