10.5 km | 01:02:52 | 05:58/km日期: 2023-12-29 16:09 - 平均心率: 147 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73.3
Pace: 07'44" / 06'18" / 05'57" / 05'57" / 05'35" / 05'42" / 05'38" / 05'24" / 05'15" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'30") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'08" (+00'53") | 1000 / 10000 |
| 11 | | 06'14" (+00'59") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 354.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'18" | 00:14'02" |
| 3 | 05'57" | 00:19'59" |
| 4 | 05'57" | 00:25'56" |
| 5 | 05'35" | 00:31'31" |
| 6 | 05'42" | 00:37'13" |
| 7 | 05'38" | 00:42'51" |
| 8 | 05'24" | 00:48'15" |
| 9 | 05'15" | 00:53'30" |
| 10 | 06'09" | 00:59'39" |
| 10.5 | 06'15" | 01:02'51" |
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