|  全馬 | 06:12:16 | 08:45/km | 第87馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 06:12:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" | 01:10'35" | | 00:35'32" (+00'29") | | 00:37'24" (+02'21") | 01:15'37" (+05'02") | | 00:38'13" (+03'10") | | 00:47'50" (+12'47") | 01:35'03" (+24'28") | | 00:47'13" (+12'10") | | 00:53'05" (+18'02") | 01:47'44" (+37'09") | | 00:54'39" (+19'36") | |
日期: 2023-12-31 06:00 - 平均心率: 149 - 卡路里: 2089 Cal - 總步數: 59944 - 平均步頻: 160 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 78.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" (+00'36") | 1001 / 1001 | 177 / 75 | | 2 | | 06'53" (+00'01") | 1000 / 2001 | 180 / 80 | | 3 | | 06'56" (+00'04") | 1001 / 3003 | 181 / 79 | | 4 | | 06'55" (+00'03") | 1000 / 4004 | 182 / 78 | | 5 | | 06'54" (+00'02") | 1001 / 5005 | 182 / 79 |
| 6 | | 07'35" (+00'43") | 1001 / 6006 | 173 / 75 | | 7 | | 06'56" (+00'04") | 1001 / 7008 | 182 / 78 | | 8 | | 06'53" (+00'01") | 1000 / 8009 | 183 / 79 | | 9 | | 07'17" (+00'25") | 1000 / 9010 | 176 / 77 | | 10 | | 06'55" (+00'03") | 1001 / 10011 | 184 / 78 | | 11 | | 07'11" (+00'19") | 1000 / 11012 | 180 / 77 | | 12 | | 07'26" (+00'34") | 1002 / 12014 | 180 / 74 | | 13 | | 08'02" (+01'10") | 1002 / 13017 | 169 / 73 | | 14 | | 07'54" (+01'02") | 1000 / 14018 | 174 / 72 | | 15 | | 06'52" | 1000 / 15019 | 188 / 76 | | 16 | | 07'03" (+00'11") | 1000 / 16019 | 189 / 74 | | 17 | | 08'51" (+01'59") | 1000 / 17020 | 166 / 67 | | 18 | | 07'03" (+00'11") | 1001 / 18022 | 190 / 74 | | 19 | | 07'03" (+00'11") | 1000 / 19023 | 190 / 74 | | 20 | | 08'11" (+01'19") | 1000 / 20023 | 178 / 68 | | 21 | | 07'15" (+00'23") | 1000 / 21023 | 190 / 72 | | 22 | | 13'53" (+07'01") | 1000 / 22024 | 117 / 61 | | 23 | | 08'10" (+01'18") | 1000 / 23025 | 179 / 68 | | 24 | | 07'56" (+01'04") | 1000 / 24025 | 179 / 70 | | 25 | | 10'37" (+03'45") | 1001 / 25026 | 138 / 68 | | 26 | | 07'54" (+01'02") | 1000 / 26026 | 179 / 70 | | 27 | | 10'06" (+03'14") | 1000 / 27026 | 150 / 65 | | 28 | | 08'37" (+01'45") | 1000 / 28027 | 171 / 67 | | 29 | | 09'02" (+02'10") | 1000 / 29027 | 158 / 69 | | 30 | | 11'42" (+04'50") | 1000 / 30027 | 137 / 61 | | 31 | | 11'29" (+04'37") | 1000 / 31027 | 133 / 65 | | 32 | | 09'06" (+02'14") | 1000 / 32028 | 155 / 70 | | 33 | | 12'39" (+05'47") | 1001 / 33030 | 134 / 58 | | 34 | | 09'35" (+02'43") | 1000 / 34030 | 153 / 67 | | 35 | | 10'16" (+03'24") | 1001 / 35031 | 153 / 63 | | 36 | | 11'39" (+04'47") | 1001 / 36033 | 132 / 64 | | 37 | | 11'09" (+04'17") | 1001 / 37035 | 135 / 65 | | 38 | | 09'21" (+02'29") | 1000 / 38035 | 170 / 62 | | 39 | | 12'21" (+05'29") | 1000 / 39035 | 130 / 61 | | 40 | | 10'06" (+03'14") | 1001 / 40037 | 144 / 68 | | 41 | | 11'48" (+04'56") | 1000 / 41037 | 131 / 64 | | 42 | | 09'24" (+02'32") | 1000 / 42037 | 149 / 71 | | 43 | | 07'09" (+00'17") | 177 / 42214 | 187 / 74 |
賽後評分: no 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
12月累積里程 : 211.11 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'50" | 00:14'19" | | 3 | 06'53" | 00:21'12" | | 4 | 06'56" | 00:28'08" | | 5 | 06'55" | 00:35'03" | | 6 | 07'34" | 00:42'37" | | 7 | 06'55" | 00:49'32" | | 8 | 06'50" | 00:56'22" | | 9 | 07'17" | 01:03'39" | | 10 | 06'56" | 01:10'35" | | 11 | 07'08" | 01:17'43" | | 12 | 07'29" | 01:25'12" | | 13 | 08'01" | 01:33'13" | | 14 | 07'56" | 01:41'09" | | 15 | 06'50" | 01:47'59" | | 16 | 07'02" | 01:55'01" | | 17 | 08'52" | 02:03'53" | | 18 | 07'05" | 02:10'58" | | 19 | 07'03" | 02:18'01" | | 20 | 08'11" | 02:26'12" | | 21 | 07'13" | 02:33'25" | | 22 | 11'10" | 02:44'35" | | 23 | 10'39" | 02:55'14" | | 24 | 07'48" | 03:03'02" | | 25 | 11'00" | 03:14'02" | | 26 | 07'33" | 03:21'35" | | 27 | 10'16" | 03:31'51" | | 28 | 08'39" | 03:40'30" | | 29 | 09'06" | 03:49'36" | | 30 | 11'39" | 04:01'15" | | 31 | 11'32" | 04:12'47" | | 32 | 09'05" | 04:21'52" | | 33 | 12'18" | 04:34'10" | | 34 | 09'48" | 04:43'58" | | 35 | 10'22" | 04:54'20" | | 36 | 11'42" | 05:06'02" | | 37 | 11'07" | 05:17'09" | | 38 | 09'19" | 05:26'28" | | 39 | 12'17" | 05:38'45" | | 40 | 10'14" | 05:48'59" | | 41 | 11'47" | 06:00'46" | | 42 | 09'27" | 06:10'13" | | 42.2 | 09'50" | 06:12'21" |
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