24.4 km | 02:49:21 | 06:55/km日期: 2023-12-31 05:30 - 總爬升: 632 m - 平均心率: 145 - 卡路里: 2066 Cal - 平均步頻: 170
Pace: 08'34" / 07'43" / 06'19" / 07'44" / 11'58" / 07'31" / 08'32" / 08'01" / 25'50" / 06'19" / 05'46" / 05'26" / 22'22" / 06'44" / 07'33" / 05'56" / 06'38" / 09'08" / 10'29" / 06'07" / 05'14" / 04'54" / 04'56" / 04'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'46") | 1000 / 1000 |
| 2 | | 07'42" (+02'54") | 1000 / 2000 |
| 3 | | 06'19" (+01'31") | 1000 / 3000 |
| 4 | | 07'44" (+02'56") | 1000 / 4000 |
| 5 | | 08'59" (+04'11") | 1000 / 5000 |
| 6 | | 07'31" (+02'43") | 1000 / 6000 |
| 7 | | 08'31" (+03'43") | 1000 / 7000 |
| 8 | | 07'25" (+02'37") | 1000 / 8000 |
| 9 | | 07'03" (+02'15") | 1000 / 9000 |
| 10 | | 06'18" (+01'30") | 1000 / 10000 |
| 11 | | 05'46" (+00'58") | 1000 / 11000 |
| 12 | | 05'25" (+00'37") | 1000 / 12000 |
| 13 | | 08'17" (+03'29") | 1000 / 13000 |
| 14 | | 06'43" (+01'55") | 1000 / 14000 |
| 15 | | 06'27" (+01'39") | 1000 / 15000 |
| 16 | | 05'56" (+01'08") | 1000 / 16000 |
| 17 | | 06'37" (+01'49") | 1000 / 17000 |
| 18 | | 09'08" (+04'20") | 1000 / 18000 |
| 19 | | 10'28" (+05'40") | 1000 / 19000 |
| 20 | | 06'07" (+01'19") | 1000 / 20000 |
| 21 | | 05'13" (+00'25") | 1000 / 21000 |
| 22 | | 04'54" (+00'06") | 1000 / 22000 |
| 23 | | 04'55" (+00'07") | 1000 / 23000 |
| 24 | | 04'48" | 1000 / 24000 |
| 25 | | 05'14" (+00'26") | 449 / 24449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 138.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'43" | 00:16'17" |
| 3 | 06'19" | 00:22'36" |
| 4 | 07'44" | 00:30'20" |
| 5 | 11'58" | 00:42'18" |
| 6 | 07'31" | 00:49'49" |
| 7 | 08'32" | 00:58'21" |
| 8 | 08'01" | 01:06'22" |
| 9 | 25'50" | 01:32'12" |
| 10 | 06'19" | 01:38'31" |
| 11 | 05'46" | 01:44'17" |
| 12 | 05'26" | 01:49'43" |
| 13 | 22'22" | 02:12'05" |
| 14 | 06'44" | 02:18'49" |
| 15 | 07'33" | 02:26'22" |
| 16 | 05'56" | 02:32'18" |
| 17 | 06'38" | 02:38'56" |
| 18 | 09'08" | 02:48'04" |
| 19 | 10'29" | 02:58'33" |
| 20 | 06'07" | 03:04'40" |
| 21 | 05'14" | 03:09'54" |
| 22 | 04'54" | 03:14'48" |
| 23 | 04'56" | 03:19'44" |
| 24 | 04'49" | 03:24'33" |
| 24.4 | 05'13" | 03:26'54" |
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