21.2 km | 02:10:26 | 06:09/km日期: 2023-12-29 12:19 - 總爬升: 366 m - 平均心率: 147 - 卡路里: 1278 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76.8
Pace: 06'56" / 08'17" / 06'37" / 07'06" / 07'29" / 06'55" / 05'53" / 05'57" / 05'45" / 10'41" / 05'58" / 14'49" / 06'06" / 06'01" / 06'14" / 05'38" / 05'46" / 06'00" / 05'50" / 05'45" / 05'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'21") | 1000 / 1000 |
| 2 | | 07'11" (+01'37") | 1000 / 2000 |
| 3 | | 06'36" (+01'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'55") | 1000 / 5000 |
| 6 | | 06'53" (+01'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 06'37" (+01'03") | 1000 / 12000 |
| 13 | | 06'05" (+00'31") | 1000 / 13000 |
| 14 | | 06'01" (+00'27") | 1000 / 14000 |
| 15 | | 06'13" (+00'39") | 1000 / 15000 |
| 16 | | 05'38" (+00'04") | 1000 / 16000 |
| 17 | | 05'46" (+00'12") | 1000 / 17000 |
| 18 | | 05'58" (+00'24") | 1000 / 18000 |
| 19 | | 05'49" (+00'15") | 1000 / 19000 |
| 20 | | 05'44" (+00'10") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'59" (+00'25") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
392.28 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'17" | 00:15'13" |
| 3 | 06'37" | 00:21'50" |
| 4 | 07'06" | 00:28'56" |
| 5 | 07'29" | 00:36'25" |
| 6 | 06'55" | 00:43'20" |
| 7 | 05'53" | 00:49'13" |
| 8 | 05'57" | 00:55'10" |
| 9 | 05'45" | 01:00'55" |
| 10 | 10'41" | 01:11'36" |
| 11 | 05'58" | 01:17'34" |
| 12 | 14'49" | 01:32'23" |
| 13 | 06'06" | 01:38'29" |
| 14 | 06'01" | 01:44'30" |
| 15 | 06'14" | 01:50'44" |
| 16 | 05'38" | 01:56'22" |
| 17 | 05'46" | 02:02'08" |
| 18 | 06'00" | 02:08'08" |
| 19 | 05'50" | 02:13'58" |
| 20 | 05'45" | 02:19'43" |
| 21 | 05'34" | 02:25'17" |
| 21.2 | 06'00" | 02:26'12" |
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