15.7 km | 01:25:29 | 05:26/km日期: 2023-12-28 17:42 - 卡路里: 849 Cal - 總步數: 846 - 平均步頻: 9 - 平均步幅: 1859 cm - 溫度: 20°C - 濕度: 88.3
Pace: 05'33" / 05'43" / 05'29" / 05'36" / 05'42" / 05'30" / 05'29" / 05'12" / 04'58" / 05'05" / 05'13" / 05'13" / 05'13" / 05'16" / 05'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'43") | 400 / 400 | 6 / 2863 |
| 2 | | 05'32" (+00'36") | 402 / 803 | 8 / 2014 |
| 3 | | 05'48" (+00'52") | 401 / 1205 | 9 / 1826 |
| 4 | | 05'41" (+00'45") | 401 / 1607 | 9 / 1825 |
| 5 | | 05'51" (+00'55") | 401 / 2009 | 11 / 1545 |
| 6 | | 05'31" (+00'35") | 401 / 2410 | 9 / 2007 |
| 7 | | 05'33" (+00'37") | 401 / 2812 | 8 / 2008 |
| 8 | | 05'38" (+00'42") | 401 / 3213 | 7 / 2229 |
| 9 | | 05'48" (+00'52") | 401 / 3614 | 8 / 2006 |
| 10 | | 05'45" (+00'49") | 402 / 4017 | 11 / 1547 |
| 11 | | 05'42" (+00'46") | 400 / 4417 | 11 / 1539 |
| 12 | | 05'50" (+00'54") | 402 / 4819 | 8 / 2010 |
| 13 | | 05'40" (+00'44") | 402 / 5221 | 7 / 2234 |
| 14 | | 05'42" (+00'46") | 403 / 5624 | 10 / 1679 |
| 15 | | 05'31" (+00'35") | 401 / 6026 | 9 / 1825 |
| 16 | | 05'30" (+00'34") | 402 / 6428 | 8 / 2233 |
| 17 | | 05'42" (+00'46") | 402 / 6830 | 8 / 2012 |
| 18 | | 05'28" (+00'32") | 402 / 7232 | 10 / 1675 |
| 19 | | 05'16" (+00'20") | 401 / 7634 | 10 / 1824 |
| 20 | | 04'56" | 400 / 8034 | 13 / 1541 |
| 21 | | 05'00" (+00'04") | 402 / 8437 | 11 / 1676 |
| 22 | | 05'04" (+00'08") | 403 / 8840 | 12 / 1551 |
| 23 | | 05'00" (+00'04") | 402 / 9242 | 11 / 1675 |
| 24 | | 05'10" (+00'14") | 402 / 9645 | 12 / 1549 |
| 25 | | 05'17" (+00'21") | 400 / 10045 | 10 / 1819 |
| 26 | | 05'23" (+00'27") | 401 / 10447 | 11 / 1674 |
| 27 | | 05'17" (+00'21") | 400 / 10847 | 9 / 2000 |
| 28 | | 05'24" (+00'28") | 401 / 11248 | 10 / 1822 |
| 29 | | 05'12" (+00'16") | 402 / 11651 | 8 / 2238 |
| 30 | | 05'11" (+00'15") | 400 / 12052 | 11 / 1669 |
| 31 | | 05'15" (+00'19") | 402 / 12454 | 9 / 2011 |
| 32 | | 05'22" (+00'26") | 402 / 12857 | 9 / 2014 |
| 33 | | 05'25" (+00'29") | 402 / 13260 | 9 / 2014 |
| 34 | | 05'19" (+00'23") | 400 / 13660 | 9 / 2001 |
| 35 | | 05'20" (+00'24") | 402 / 14062 | 10 / 1830 |
| 36 | | 05'13" (+00'17") | 401 / 14464 | 9 / 2009 |
| 37 | | 05'18" (+00'22") | 402 / 14866 | 10 / 1828 |
| 38 | | 05'06" (+00'10") | 401 / 15268 | 8 / 2228 |
| 39 | | 05'15" (+00'19") | 402 / 15670 | 10 / 1827 |
| 40 | | 05'55" (+00'59") | 56 / 15726 | 12 / 1405 |
12月累積里程 :
250.47 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'42" | 00:28'03" |
| 6 | 05'30" | 00:33'33" |
| 7 | 05'29" | 00:39'02" |
| 8 | 05'12" | 00:44'14" |
| 9 | 04'58" | 00:49'12" |
| 10 | 05'05" | 00:54'17" |
| 11 | 05'13" | 00:59'30" |
| 12 | 05'13" | 01:04'43" |
| 13 | 05'13" | 01:09'56" |
| 14 | 05'16" | 01:15'12" |
| 15 | 05'12" | 01:20'24" |
| 15.7 | 06'59" | 01:25'29" |
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